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Flour omelette with ham, prepared
Kalori & fakta pemakanan
155
kalorikcal setiap 100 g
Protein9.7 g
Karbo17 g
Lemak5.1 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 155 kcal —
- Protein 9.7 g 19%
- Karbohidrat 17 g 6%
- Lemak 5.1 g 7%
- Lemak tepu 2.1 g 11%
- Serat 0.8 g 3%
- Gula 1.4 g —
- Natrium 410 mg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 9.7 g | 17 g | 5.1 g |
| 50 g | 50 g | 78 | 4.9 g | 8.6 g | 2.6 g |
| 150 g | 150 g | 233 | 15 g | 26 g | 7.7 g |
| 200 g | 200 g | 310 | 19 g | 34 g | 10 g |
| 250 g | 250 g | 388 | 24 g | 43 g | 13 g |
Makanan serupa
- Flour omelette with bacon prepared187 kcal / 100 g
- Flour omelette with cheese prepared194 kcal / 100 g
- French omelette with ham prepared143 kcal / 100 g
- French omelette with bacon prepared175 kcal / 100 g
- Thin pancakes with ham prepared191 kcal / 100 g
- Scrambled eggs with ham prepared143 kcal / 100 g
- Thin pancakes with bacon prepared251 kcal / 100 g
- Scrambled eggs with cheese prepared156 kcal / 100 g
Soalan tentang Flour omelette with ham, prepared
Berapa kalori dalam 100 g Flour omelette with ham, prepared?
100 g Flour omelette with ham, prepared mengandungi 155 kcal, dengan 9.7 g protein, 17 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 50 g Flour omelette with ham, prepared?
50 g Flour omelette with ham, prepared mengandungi 78 kcal, dengan 4.9 g protein, 8.6 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Flour omelette with ham, prepared?
150 g Flour omelette with ham, prepared mengandungi 233 kcal, dengan 15 g protein, 26 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 200 g Flour omelette with ham, prepared?
200 g Flour omelette with ham, prepared mengandungi 310 kcal, dengan 19 g protein, 34 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Flour omelette with ham, prepared?
250 g Flour omelette with ham, prepared mengandungi 388 kcal, dengan 24 g protein, 43 g karbohidrat dan 13 g lemak.
Sumber: Swiss FSVO 1526 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
