Ketahui apa yang ada di pinggan anda
Scrambled eggs with ham, prepared
Kalori & fakta pemakanan
143
kalorikcal setiap 100 g
Protein13 g
Karbo1.3 g
Lemak9.6 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 143 kcal —
- Protein 13 g 26%
- Karbohidrat 1.3 g 0%
- Lemak 9.6 g 12%
- Lemak tepu 3.4 g 17%
- Serat 0 g 0%
- Gula 1.3 g —
- Natrium 420 mg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 13 g | 1.3 g | 9.6 g |
| 50 g | 50 g | 72 | 6.4 g | 0.7 g | 4.8 g |
| 150 g | 150 g | 215 | 19 g | 2 g | 14 g |
| 200 g | 200 g | 286 | 26 g | 2.6 g | 19 g |
| 250 g | 250 g | 358 | 32 g | 3.3 g | 24 g |
Makanan serupa
- Scrambled eggs with cheese prepared156 kcal / 100 g
- Scrambled eggs prepared147 kcal / 100 g
- French omelette with ham prepared143 kcal / 100 g
- Flour omelette with ham prepared155 kcal / 100 g
- French omelette with bacon prepared175 kcal / 100 g
- Flour omelette with bacon prepared187 kcal / 100 g
- Thin pancakes with ham prepared191 kcal / 100 g
- Macaroni from the alps prepared180 kcal / 100 g
- Thin pancakes with bacon prepared251 kcal / 100 g
Soalan tentang Scrambled eggs with ham, prepared
Berapa kalori dalam 100 g Scrambled eggs with ham, prepared?
100 g Scrambled eggs with ham, prepared mengandungi 143 kcal, dengan 13 g protein, 1.3 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 50 g Scrambled eggs with ham, prepared?
50 g Scrambled eggs with ham, prepared mengandungi 72 kcal, dengan 6.4 g protein, 0.7 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 150 g Scrambled eggs with ham, prepared?
150 g Scrambled eggs with ham, prepared mengandungi 215 kcal, dengan 19 g protein, 2 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Scrambled eggs with ham, prepared?
200 g Scrambled eggs with ham, prepared mengandungi 286 kcal, dengan 26 g protein, 2.6 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 250 g Scrambled eggs with ham, prepared?
250 g Scrambled eggs with ham, prepared mengandungi 358 kcal, dengan 32 g protein, 3.3 g karbohidrat dan 24 g lemak.
Sumber: Swiss FSVO 1606 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
