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Chicken and vegetables au gratin with rice, diet frozen entree
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 120 kcal —
- Protein 11 g 21%
- Karbohidrat 6.4 g 2%
- Lemak 5.4 g 7%
- Lemak tepu 2.8 g 14%
- Serat 0.8 g 3%
- Gula 0.9 g —
- Natrium 499 mg 22%
- Kolesterol 35 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 90 µg 10%
- Vitamin C 6.9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 82.5 µg 69%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 31 µg 8%
- Vitamin B12 0.21 µg 9%
- Kolin 26.4 mg 5%
Mineral
- Kalsium 95 mg 7%
- Zat besi 0.57 mg 3%
- Magnesium 29 mg 7%
- Fosforus 136 mg 11%
- Kalium 213 mg 5%
- Zink 0.77 mg 7%
- Kuprum 0.06 mg 7%
- Selenium 10.6 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 11 g | 6.4 g | 5.4 g |
| 1 hidangan | 258 g | 310 | 28 g | 17 g | 14 g |
| 2 hidangan | 516 g | 619 | 55 g | 33 g | 28 g |
| ½ hidangan | 129 g | 155 | 14 g | 8.3 g | 7 g |
| 3 hidangan | 774 g | 929 | 83 g | 50 g | 42 g |
| 4 hidangan | 1032 g | 1238 | 110 g | 67 g | 56 g |
| 50 g | 50 g | 60 | 5.3 g | 3.2 g | 2.7 g |
| 150 g | 150 g | 180 | 16 g | 9.7 g | 8.1 g |
| 200 g | 200 g | 240 | 21 g | 13 g | 11 g |
| 250 g | 250 g | 300 | 27 g | 16 g | 14 g |
Makanan serupa
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Chicken and vegetable entree with noodles diet frozen meal85 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
Soalan tentang Chicken and vegetables au gratin with rice, diet frozen entree
Berapa kalori dalam 100 g Chicken and vegetables au gratin with rice, diet frozen entree?
100 g Chicken and vegetables au gratin with rice, diet frozen entree mengandungi 120 kcal, dengan 11 g protein, 6.4 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 1 hidangan (258 g) Chicken and vegetables au gratin with rice, diet frozen entree?
1 hidangan (258 g) Chicken and vegetables au gratin with rice, diet frozen entree mengandungi 310 kcal, dengan 28 g protein, 17 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (516 g) Chicken and vegetables au gratin with rice, diet frozen entree?
2 hidangan (516 g) Chicken and vegetables au gratin with rice, diet frozen entree mengandungi 619 kcal, dengan 55 g protein, 33 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (129 g) Chicken and vegetables au gratin with rice, diet frozen entree?
½ hidangan (129 g) Chicken and vegetables au gratin with rice, diet frozen entree mengandungi 155 kcal, dengan 14 g protein, 8.3 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 3 hidangan (774 g) Chicken and vegetables au gratin with rice, diet frozen entree?
3 hidangan (774 g) Chicken and vegetables au gratin with rice, diet frozen entree mengandungi 929 kcal, dengan 83 g protein, 50 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 4 hidangan (1032 g) Chicken and vegetables au gratin with rice, diet frozen entree?
4 hidangan (1032 g) Chicken and vegetables au gratin with rice, diet frozen entree mengandungi 1238 kcal, dengan 110 g protein, 67 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 50 g Chicken and vegetables au gratin with rice, diet frozen entree?
50 g Chicken and vegetables au gratin with rice, diet frozen entree mengandungi 60 kcal, dengan 5.3 g protein, 3.2 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Chicken and vegetables au gratin with rice, diet frozen entree?
150 g Chicken and vegetables au gratin with rice, diet frozen entree mengandungi 180 kcal, dengan 16 g protein, 9.7 g karbohidrat dan 8.1 g lemak.
Sumber: FNDDS (USDA) 28141650 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
