Know what’s on your plate
Whole-Grain Pasta with Tomato Sauce
Calories & nutrition facts
seafood, home recipe
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 5.7 g 11%
- Carbohydrate 16 g 6%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.7 g 10%
- Sugars 2.5 g —
- Sodium 210 mg 9%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.87 µg 36%
- Choline 17.2 mg 3%
Minerals
- Calcium 27 mg 2%
- Iron 1.4 mg 8%
- Magnesium 38 mg 9%
- Phosphorus 103 mg 8%
- Potassium 207 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.16 mg 18%
- Selenium 23.8 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 5.7 g | 16 g | 1.6 g |
| 1 × 1 cup | 250 g | 270 | 14 g | 41 g | 4 g |
| 2 × 1 cup | 500 g | 540 | 28 g | 82 g | 8 g |
| ½ × 1 cup | 125 g | 135 | 7.1 g | 20 g | 2 g |
| 3 × 1 cup | 750 g | 810 | 43 g | 122 g | 12 g |
| 4 × 1 cup | 1000 g | 1080 | 57 g | 163 g | 16 g |
Similar foods
- Whole-grain pasta with tomato-based sauce and vegetablesadded, home recipe99 kcal / 100 g
- Whole-grain pasta with tomato-based sauce and meathome recipe121 kcal / 100 g
- Pasta with tomato-based sauce and seafoodhome recipe113 kcal / 100 g
- Pasta with tomato-based sauce seafood and vegetableshome recipe, added111 kcal / 100 g
- Tomato pasta with seafoodhomemade, tomato based sauce, added fish/seafood115 kcal / 100 g
- Tomato sauce pastapoultry, home recipe118 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Cream sauce pastaseafood, added vegetables, home recipe141 kcal / 100 g
- Wholemeal pastaegg-free, boiled, baked147 kcal / 100 g
- Wholemeal egg pasta with tomato sauce from white basic saucefresh91 kcal / 100 g
Questions about Whole-Grain Pasta with Tomato Sauce
How many calories are in 100 g of Whole-Grain Pasta with Tomato Sauce?
100 g of Whole-Grain Pasta with Tomato Sauce has 108 kcal, with 5.7 g protein, 16 g carbohydrate and 1.6 g fat.
How many calories are in 1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce?
1 × 1 cup (250 g) of Whole-Grain Pasta with Tomato Sauce has 270 kcal, with 14 g protein, 41 g carbohydrate and 4 g fat.
How many calories are in 2 × 1 cup (500 g) of Whole-Grain Pasta with Tomato Sauce?
2 × 1 cup (500 g) of Whole-Grain Pasta with Tomato Sauce has 540 kcal, with 28 g protein, 82 g carbohydrate and 8 g fat.
How many calories are in ½ × 1 cup (125 g) of Whole-Grain Pasta with Tomato Sauce?
½ × 1 cup (125 g) of Whole-Grain Pasta with Tomato Sauce has 135 kcal, with 7.1 g protein, 20 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 cup (750 g) of Whole-Grain Pasta with Tomato Sauce?
3 × 1 cup (750 g) of Whole-Grain Pasta with Tomato Sauce has 810 kcal, with 43 g protein, 122 g carbohydrate and 12 g fat.
How many calories are in 4 × 1 cup (1000 g) of Whole-Grain Pasta with Tomato Sauce?
4 × 1 cup (1000 g) of Whole-Grain Pasta with Tomato Sauce has 1080 kcal, with 57 g protein, 163 g carbohydrate and 16 g fat.
Source: FNDDS (USDA) 58146662 · per 100 g · carbohydrate per EU label, fibre excluded
