Know what’s on your plate
Tenderloin steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.4 µg 58%
- Choline 111 mg 20%
Minerals
- Calcium 21 mg 2%
- Iron 1.8 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 238 mg 19%
- Potassium 386 mg 8%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 36.6 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 29 g | 0 g | 7.8 g |
| 1 × oz | 85 g | 165 | 25 g | 0 g | 6.6 g |
| 1 × lb | 453.6 g | 880 | 132 g | 0 g | 35 g |
| 2 × oz | 170 g | 330 | 49 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 82 | 12 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 495 | 74 g | 0 g | 20 g |
| 4 × oz | 340 g | 660 | 99 g | 0 g | 26 g |
Similar foods
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw138 kcal / 100 g
- Beef tenderloin roastseparable lean and fat, trimmed to 1/8" fat, select, cooked, roasted316 kcal / 100 g
- Beef tenderloinseparable lean and fat, trimmed to 1/8" fat, prime, raw274 kcal / 100 g
- Mock tender steakbeef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal / 100 g
- Top sirloin filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcal / 100 g
- Chuck mock tender steakchuck, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled159 kcal / 100 g
- Tenderloin roastloin, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted169 kcal / 100 g
- Top loin petite roastboneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted179 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled202 kcal / 100 g
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 194 kcal, with 29 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin steak?
1 × oz (85 g) of Tenderloin steak has 165 kcal, with 25 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × lb (453.6 g) of Tenderloin steak?
1 × lb (453.6 g) of Tenderloin steak has 880 kcal, with 132 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin steak?
2 × oz (170 g) of Tenderloin steak has 330 kcal, with 49 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin steak?
½ × oz (42.5 g) of Tenderloin steak has 82 kcal, with 12 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin steak?
3 × oz (255 g) of Tenderloin steak has 495 kcal, with 74 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin steak?
4 × oz (340 g) of Tenderloin steak has 660 kcal, with 99 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 174043 · per 100 g · carbohydrate per EU label, fibre excluded
