Know what’s on your plate
Tenderloin roast
Calories & nutrition facts
loin, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.2 µg 175%
- Choline 75.6 mg 14%
Minerals
- Calcium 13 mg 1%
- Iron 3 mg 17%
- Magnesium 14 mg 3%
- Phosphorus 259 mg 21%
- Potassium 352 mg 7%
- Zinc 3.7 mg 34%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 28 g | 0 g | 6.5 g |
| 1 × oz | 85 g | 144 | 23 g | 0 g | 5.6 g |
| 1 × roast | 487 g | 823 | 134 g | 0 g | 32 g |
| 2 × oz | 170 g | 287 | 47 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 72 | 12 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 431 | 70 g | 0 g | 17 g |
| 4 × oz | 340 g | 575 | 94 g | 0 g | 22 g |
Similar foods
- Beef tenderloin roastseparable lean and fat, trimmed to 1/8" fat, select, cooked, roasted316 kcal / 100 g
- Pork tenderloin roastcooked198 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled202 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Pork tenderloinfresh, loin, separable lean and fat, cooked, roasted147 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, cooked, fast fried200 kcal / 100 g
- Top loin petite roastboneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted179 kcal / 100 g
- Top sirloin roastloin, boneless, lean, cooked, roasted178 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Eye of round roastboneless, separable lean only, trimmed to 0" fat, select, cooked, roasted157 kcal / 100 g
Questions about Tenderloin roast
How many calories are in 100 g of Tenderloin roast?
100 g of Tenderloin roast has 169 kcal, with 28 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin roast?
1 × oz (85 g) of Tenderloin roast has 144 kcal, with 23 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × roast (487 g) of Tenderloin roast?
1 × roast (487 g) of Tenderloin roast has 823 kcal, with 134 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin roast?
2 × oz (170 g) of Tenderloin roast has 287 kcal, with 47 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin roast?
½ × oz (42.5 g) of Tenderloin roast has 72 kcal, with 12 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin roast?
3 × oz (255 g) of Tenderloin roast has 431 kcal, with 70 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin roast?
4 × oz (340 g) of Tenderloin roast has 575 kcal, with 94 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 174006 · per 100 g · carbohydrate per EU label, fibre excluded
