Know what’s on your plate
Sandwich
Calories & nutrition facts
nfs
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 13 g 26%
- Carbohydrate 32 g 12%
- Fat 12 g 15%
- Saturated fat 3.4 g 17%
- Fibre 1.9 g 7%
- Sugars 8.9 g —
- Sodium 542 mg 24%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 1.5 mg 10%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 68 µg 17%
- Vitamin B12 0.19 µg 8%
- Choline 31.5 mg 6%
Minerals
- Calcium 180 mg 14%
- Iron 2.1 mg 11%
- Magnesium 44 mg 10%
- Phosphorus 201 mg 16%
- Potassium 240 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.13 mg 15%
- Selenium 20.1 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 13 g | 32 g | 12 g |
| 1 × 1 large | 175 g | 502 | 22 g | 56 g | 21 g |
| 1 × 1 regular | 115 g | 330 | 15 g | 37 g | 14 g |
| 1 × 1 miniature/slider | 60 g | 172 | 7.7 g | 19 g | 7.2 g |
| 2 × 1 large | 350 g | 1005 | 45 g | 112 g | 42 g |
| ½ × 1 large | 87.5 g | 251 | 11 g | 28 g | 11 g |
| 3 × 1 large | 525 g | 1507 | 67 g | 168 g | 63 g |
| 4 × 1 large | 700 g | 2009 | 89 g | 224 g | 84 g |
Similar foods
- Sandwich wrapnfs232 kcal / 100 g
- Barbecue sandwichnfs238 kcal / 100 g
- Cheese sandwichnfs297 kcal / 100 g
- Italian sandwichor sub, restaurant313 kcal / 100 g
- Fish sandwichNFS252 kcal / 100 g
- Hamburgernfs288 kcal / 100 g
- Ham sandwichon white187 kcal / 100 g
- Jelly sandwichnfs267 kcal / 100 g
- Chicken fillet sandwichNFS281 kcal / 100 g
- Ham sandwich or subrestaurant178 kcal / 100 g
Questions about Sandwich
How many calories are in 100 g of Sandwich?
100 g of Sandwich has 287 kcal, with 13 g protein, 32 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 large (175 g) of Sandwich?
1 × 1 large (175 g) of Sandwich has 502 kcal, with 22 g protein, 56 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 regular (115 g) of Sandwich?
1 × 1 regular (115 g) of Sandwich has 330 kcal, with 15 g protein, 37 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Sandwich?
1 × 1 miniature/slider (60 g) of Sandwich has 172 kcal, with 7.7 g protein, 19 g carbohydrate and 7.2 g fat.
How many calories are in 2 × 1 large (350 g) of Sandwich?
2 × 1 large (350 g) of Sandwich has 1005 kcal, with 45 g protein, 112 g carbohydrate and 42 g fat.
How many calories are in ½ × 1 large (87.5 g) of Sandwich?
½ × 1 large (87.5 g) of Sandwich has 251 kcal, with 11 g protein, 28 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 large (525 g) of Sandwich?
3 × 1 large (525 g) of Sandwich has 1507 kcal, with 67 g protein, 168 g carbohydrate and 63 g fat.
How many calories are in 4 × 1 large (700 g) of Sandwich?
4 × 1 large (700 g) of Sandwich has 2009 kcal, with 89 g protein, 224 g carbohydrate and 84 g fat.
Source: FNDDS (USDA) 27500050 · per 100 g · carbohydrate per EU label, fibre excluded
