Know what’s on your plate
Rye bread
Calories & nutrition facts
with nuts
230
calorieskcal per 100 g
Protein6.1 g
Carbs38 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 6.1 g 12%
- Carbohydrate 38 g 14%
- Fat 4 g 5%
- Saturated fat 0.4 g 2%
- Fibre 8.8 g 31%
- Sugars 1 g —
Similar foods
- Dark rye breadcommercial231 kcal / 100 g
- Wholemeal rye breadwith nuts214 kcal / 100 g
- Wheat-rye bread with nuts> 50 % and < 90 % wheat243 kcal / 100 g
- Wholegrain rye breadw/ potato, app. 5% fibre258 kcal / 100 g
- Light rye breadcommercial253 kcal / 100 g
- Rye-wheat bread> 50 % and < 90 % rye, with nuts243 kcal / 100 g
- Wholemeal rye rollwith nuts275 kcal / 100 g
- Rye rollwith sunflower seeds281 kcal / 100 g
- Spelt bread with nuts253 kcal / 100 g
- Sifted rye breatapp. 7% fibre233 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 230 kcal, with 6.1 g protein, 38 g carbohydrate and 4 g fat.
Source: BLS (Germany) B226800 · per 100 g · carbohydrate per EU label, fibre excluded
