Know what’s on your plate
Rye bread
Calories & nutrition facts
wholemeal/rye wheat bread brown av
196
calorieskcal per 100 g
Protein5.8 g
Carbs36 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 5.8 g 12%
- Carbohydrate 36 g 13%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 8.2 g 29%
- Sugars 7.9 g —
Similar foods
- Dark rye breadcommercial231 kcal / 100 g
- Wholemeal rye bread193 kcal / 100 g
- Whole rye bread229 kcal / 100 g
- Wholemeal wheat rye bread234 kcal / 100 g
- Wholegrain rye breadw/ potato, app. 5% fibre258 kcal / 100 g
- Rye-wheat bread> 50 % and < 90 % rye218 kcal / 100 g
- Brown rye wheat bread233 kcal / 100 g
- Rye wholegrain breade.g. rallarhalvor246 kcal / 100 g
- Wholemeal wheat breadwholemeal, av fine and coarse235 kcal / 100 g
- Wholemeal rye rollwith oilseeds267 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 196 kcal, with 5.8 g protein, 36 g carbohydrate and 1.3 g fat.
Source: NEVO (Netherlands) 1395 · per 100 g · carbohydrate per EU label, fibre excluded
