Know what’s on your plate
Rye bread
Calories & nutrition facts
soft, no high fat seeds, industrially produced
209
calorieskcal per 100 g
Protein5.4 g
Carbs40 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 5.4 g 11%
- Carbohydrate 40 g 15%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 7.3 g 26%
- Sugars 4.9 g —
- Sodium 471 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.78 mg 5%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 4.1 µg 14%
- Folate (B9) 26.1 µg 7%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 25.3 mg 2%
- Iron 1.4 mg 8%
- Magnesium 41.2 mg 10%
- Phosphorus 137 mg 11%
- Potassium 220 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.16 mg 18%
- Manganese 1.2 mg 51%
- Selenium 1.1 µg 2%
- Iodine 26.6 µg 18%
Similar foods
- Dark rye breadcommercial231 kcal / 100 g
- Light rye bread0-25 %, industrially made248 kcal / 100 g
- Wholemeal rye breadwith oilseeds207 kcal / 100 g
- Coarse rye bread50-75 %, industrially made255 kcal / 100 g
- Wholegrain rye breadw/ potato, app. 5% fibre258 kcal / 100 g
- Rye baguetteindustrially produced262 kcal / 100 g
- Rye-wheat bread> 50 % and < 90 % rye218 kcal / 100 g
- Wheat and rye baguettehigh fat seeds, industrially produced273 kcal / 100 g
- Sifted rye breatapp. 7% fibre233 kcal / 100 g
- Wholemeal rye rollwith oilseeds267 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 209 kcal, with 5.4 g protein, 40 g carbohydrate and 1.4 g fat.
Source: Frida (Denmark) 1420 · per 100 g · carbohydrate per EU label, fibre excluded
