Know what’s on your plate
Porterhouse steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 91%
- Choline 61.2 mg 11%
Minerals
- Calcium 20 mg 2%
- Iron 3.4 mg 19%
- Magnesium 23 mg 5%
- Phosphorus 227 mg 18%
- Potassium 292 mg 6%
- Zinc 4.8 mg 44%
- Copper 0.08 mg 8%
- Manganese 0 mg 0%
- Selenium 27.7 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 29 g | 0 g | 8.8 g |
| 1 × oz | 85 g | 173 | 25 g | 0 g | 7.4 g |
| 1 × steak | 426 g | 865 | 123 g | 0 g | 37 g |
| 2 × oz | 170 g | 345 | 49 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 86 | 12 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 518 | 74 g | 0 g | 22 g |
| 4 × oz | 340 g | 690 | 98 g | 0 g | 30 g |
Similar foods
- T-bone steakseparable lean and fat, trimmed to 1/8" fat, choice, raw228 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled198 kcal / 100 g
- Top loin steakseparable lean only, trimmed to 1/8" fat, select, cooked, grilled177 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, cooked, broiled262 kcal / 100 g
- Top sirloin steakseparable lean and fat, trimmed to 0" fat, select, cooked, broiled206 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, select, cooked, broiled178 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled199 kcal / 100 g
- Rib eye steakbone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled210 kcal / 100 g
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 203 kcal, with 29 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × oz (85 g) of Porterhouse steak?
1 × oz (85 g) of Porterhouse steak has 173 kcal, with 25 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × steak (426 g) of Porterhouse steak?
1 × steak (426 g) of Porterhouse steak has 865 kcal, with 123 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 2 × oz (170 g) of Porterhouse steak?
2 × oz (170 g) of Porterhouse steak has 345 kcal, with 49 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Porterhouse steak?
½ × oz (42.5 g) of Porterhouse steak has 86 kcal, with 12 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Porterhouse steak?
3 × oz (255 g) of Porterhouse steak has 518 kcal, with 74 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (340 g) of Porterhouse steak?
4 × oz (340 g) of Porterhouse steak has 690 kcal, with 98 g protein, 0 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 168641 · per 100 g · carbohydrate per EU label, fibre excluded
