Know what’s on your plate
Top loin steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.4 µg 59%
- Choline 112 mg 20%
Minerals
- Calcium 21 mg 2%
- Iron 1.8 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 239 mg 19%
- Potassium 386 mg 8%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 36.7 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 29 g | 0 g | 5.7 g |
| 1 × oz | 85 g | 150 | 25 g | 0 g | 4.9 g |
| 1 × lb | 453.6 g | 803 | 134 g | 0 g | 26 g |
| 2 × oz | 170 g | 301 | 50 g | 0 g | 9.7 g |
| ½ × oz | 42.5 g | 75 | 13 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 451 | 75 g | 0 g | 15 g |
| 4 × oz | 340 g | 602 | 100 g | 0 g | 20 g |
Similar foods
- Top loin filetboneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled184 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled198 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Striploinwithout fat, grilled, with butter, with salt243 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean, cooked, broiled209 kcal / 100 g
- Rib eye steakboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled192 kcal / 100 g
- Striploin beefwithout fat, roasted/grilled, without oil, with salt183 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled194 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, cooked, broiled262 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 177 kcal, with 29 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 150 kcal, with 25 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × lb (453.6 g) of Top loin steak?
1 × lb (453.6 g) of Top loin steak has 803 kcal, with 134 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 301 kcal, with 50 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 75 kcal, with 13 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 451 kcal, with 75 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 602 kcal, with 100 g protein, 0 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 171805 · per 100 g · carbohydrate per EU label, fibre excluded
