Know what’s on your plate
Porterhouse steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 7.5 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.5 mg 35%
- Vitamin B6 0.62 mg 37%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 85%
- Choline 89.5 mg 16%
Minerals
- Calcium 19 mg 1%
- Iron 3 mg 17%
- Magnesium 20 mg 5%
- Phosphorus 208 mg 17%
- Potassium 257 mg 5%
- Zinc 4.1 mg 38%
- Copper 0.07 mg 7%
- Manganese 0 mg 0%
- Selenium 25.1 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 25 g | 0 g | 19 g |
| 1 × oz | 85 g | 235 | 22 g | 0 g | 16 g |
| 1 × steak | 421 g | 1162 | 107 g | 0 g | 78 g |
| 2 × oz | 170 g | 469 | 43 g | 0 g | 32 g |
| ½ × oz | 42.5 g | 117 | 11 g | 0 g | 7.9 g |
| 3 × oz | 255 g | 704 | 65 g | 0 g | 47 g |
| 4 × oz | 340 g | 938 | 86 g | 0 g | 63 g |
Similar foods
- T-bone steakseparable lean and fat, trimmed to 1/8" fat, choice, raw228 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled211 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled202 kcal / 100 g
- Top sirloin steakseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled243 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Beef flank steakseparable lean and fat, trimmed to 0" fat, all grades, cooked, broiled192 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Inside skirt plate steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled234 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Rib eye steakbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled313 kcal / 100 g
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 276 kcal, with 25 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Porterhouse steak?
1 × oz (85 g) of Porterhouse steak has 235 kcal, with 22 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × steak (421 g) of Porterhouse steak?
1 × steak (421 g) of Porterhouse steak has 1162 kcal, with 107 g protein, 0 g carbohydrate and 78 g fat.
How many calories are in 2 × oz (170 g) of Porterhouse steak?
2 × oz (170 g) of Porterhouse steak has 469 kcal, with 43 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (42.5 g) of Porterhouse steak?
½ × oz (42.5 g) of Porterhouse steak has 117 kcal, with 11 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 3 × oz (255 g) of Porterhouse steak?
3 × oz (255 g) of Porterhouse steak has 704 kcal, with 65 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in 4 × oz (340 g) of Porterhouse steak?
4 × oz (340 g) of Porterhouse steak has 938 kcal, with 86 g protein, 0 g carbohydrate and 63 g fat.
Source: USDA FoodData Central 172115 · per 100 g · carbohydrate per EU label, fibre excluded
