Know what’s on your plate
Pork ham
Calories & nutrition facts
spiced, deboned
203
calorieskcal per 100 g
Protein12 g
Carbs4.6 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 12 g 24%
- Carbohydrate 4.6 g 2%
- Fat 15 g 19%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 4.6 g —
- Sodium 1448 mg 63%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.39 µg 2%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.44 mg 26%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 0.65 µg 27%
- Choline 69.9 mg 13%
Minerals
- Calcium 7 mg 1%
- Iron 0.96 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 188 mg 15%
- Potassium 245 mg 5%
- Zinc 2.4 mg 22%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 6.9 µg 13%
- Iodine 1 µg 1%
Similar foods
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
- Pork ham curedraw, app. 3% fat108 kcal / 100 g
- Pork ham smoked6% fat138 kcal / 100 g
- Pork ham and water productcured, whole, boneless, separable lean and fat, heated, roasted123 kcal / 100 g
- Pork ham baconraw, cured, smoked, boiled137 kcal / 100 g
- Baked hamhigh quality, visible fat removed126 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean and fat, heated, roasted114 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Hamcured, boneless, extra lean and regular, roasted165 kcal / 100 g
- Ham wholecured, pork, lean, bone-in, unheated147 kcal / 100 g
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 203 kcal, with 12 g protein, 4.6 g carbohydrate and 15 g fat.
Source: Frida (Denmark) 936 · per 100 g · carbohydrate per EU label, fibre excluded
