Ham pork, cured, extra lean (approximately 4% fat), canned, unheated
Pork
USDA 168279
120
kcal per 100 g
Protein18.5 g
Carbs0 g
Fat4.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1255 mg 55%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.3 µg 12%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.84 mg 70%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.82 µg 34%
- Choline 70.2 mg 13%
Minerals
- Calcium 6 mg 0%
- Iron 0.94 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 224 mg 18%
- Potassium 364 mg 8%
- Zinc 1.9 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 18.5 g | 0 g | 4.6 g |
| 1 × oz | 85 g | 102 | 15.7 g | 0 g | 3.9 g |
| 1 × cup | 140 g | 168 | 25.9 g | 0 g | 6.4 g |
| 2 × oz | 170 g | 204 | 31.4 g | 0 g | 7.8 g |
| ½ × oz | 42.5 g | 51 | 7.9 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 306 | 47.1 g | 0 g | 11.6 g |
| 4 × oz | 340 g | 408 | 62.9 g | 0 g | 15.5 g |
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 120 kcal, with 18.5 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 102 kcal, with 15.7 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 168 kcal, with 25.9 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 2 × oz (170 g) of Ham?
2 × oz (170 g) of Ham has 204 kcal, with 31.4 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in ½ × oz (42.5 g) of Ham?
½ × oz (42.5 g) of Ham has 51 kcal, with 7.9 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Ham?
3 × oz (255 g) of Ham has 306 kcal, with 47.1 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 4 × oz (340 g) of Ham?
4 × oz (340 g) of Ham has 408 kcal, with 62.9 g protein, 0 g carbohydrate and 15.5 g fat.
Source: USDA FoodData Central 168279 · per 100 g · carbohydrate per EU label, fibre excluded
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