Pork shoulder fresh, whole, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sodium 76 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.8 mg 1%
- Thiamin (B1) 0.88 mg 74%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.84 µg 35%
Minerals
- Calcium 14 mg 1%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 202 mg 16%
- Potassium 341 mg 7%
- Zinc 3.1 mg 29%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 29.5 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 19.6 g | 0 g | 7.1 g |
| 1 × oz | 28.4 g | 42 | 5.5 g | 0 g | 2 g |
| 1 × lb | 453.6 g | 671 | 88.7 g | 0 g | 32.4 g |
| 2 × oz | 56.7 g | 84 | 11.1 g | 0 g | 4 g |
| ½ × oz | 14.2 g | 21 | 2.8 g | 0 g | 1 g |
| 3 × oz | 85.1 g | 126 | 16.6 g | 0 g | 6.1 g |
| 4 × oz | 113.4 g | 168 | 22.2 g | 0 g | 8.1 g |
Questions about Pork shoulder
How many calories are in 100 g of Pork shoulder?
100 g of Pork shoulder has 148 kcal, with 19.6 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (28.4 g) of Pork shoulder?
1 × oz (28.4 g) of Pork shoulder has 42 kcal, with 5.5 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × lb (453.6 g) of Pork shoulder?
1 × lb (453.6 g) of Pork shoulder has 671 kcal, with 88.7 g protein, 0 g carbohydrate and 32.4 g fat.
How many calories are in 2 × oz (56.7 g) of Pork shoulder?
2 × oz (56.7 g) of Pork shoulder has 84 kcal, with 11.1 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in ½ × oz (14.2 g) of Pork shoulder?
½ × oz (14.2 g) of Pork shoulder has 21 kcal, with 2.8 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (85.1 g) of Pork shoulder?
3 × oz (85.1 g) of Pork shoulder has 126 kcal, with 16.6 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 4 × oz (113.4 g) of Pork shoulder?
4 × oz (113.4 g) of Pork shoulder has 168 kcal, with 22.2 g protein, 0 g carbohydrate and 8.1 g fat.
Source: USDA FoodData Central 167845 · per 100 g · carbohydrate per EU label, fibre excluded
