Pork tenderloin
fresh, separable lean only, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 21 g | 0 g | 2.2 g |
| 1 × oz | 113 g | 123 | 23.7 g | 0 g | 2.5 g |
| 1 × lb | 453.6 g | 494 | 95 g | 0 g | 9.8 g |
| 1 × roast | 505 g | 550 | 105.8 g | 0 g | 11 g |
| 2 × oz | 226 g | 246 | 47.3 g | 0 g | 4.9 g |
| ½ × oz | 56.5 g | 62 | 11.8 g | 0 g | 1.2 g |
| 3 × oz | 339 g | 370 | 71 g | 0 g | 7.4 g |
| 4 × oz | 452 g | 493 | 94.7 g | 0 g | 9.8 g |
How many calories are in Pork tenderloin?
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 109 kcal, with 21 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 1 × oz (113 g) of Pork tenderloin?
1 × oz (113 g) of Pork tenderloin has 123 kcal, with 23.7 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × lb (453.6 g) of Pork tenderloin?
1 × lb (453.6 g) of Pork tenderloin has 494 kcal, with 95 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × roast (505 g) of Pork tenderloin?
1 × roast (505 g) of Pork tenderloin has 550 kcal, with 105.8 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (226 g) of Pork tenderloin?
2 × oz (226 g) of Pork tenderloin has 246 kcal, with 47.3 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in ½ × oz (56.5 g) of Pork tenderloin?
½ × oz (56.5 g) of Pork tenderloin has 62 kcal, with 11.8 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (339 g) of Pork tenderloin?
3 × oz (339 g) of Pork tenderloin has 370 kcal, with 71 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 4 × oz (452 g) of Pork tenderloin?
4 × oz (452 g) of Pork tenderloin has 493 kcal, with 94.7 g protein, 0 g carbohydrate and 9.8 g fat.
