Pork liver
fresh, variety meats and by-products, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 21.4 g | 2.5 g | 3.7 g |
| 1 × oz | 28.4 g | 38 | 6.1 g | 0.7 g | 1 g |
| 2 × oz | 56.7 g | 76 | 12.1 g | 1.4 g | 2.1 g |
| ½ × oz | 14.2 g | 19 | 3 g | 0.4 g | 0.5 g |
| 3 × oz | 85.1 g | 114 | 18.2 g | 2.1 g | 3.1 g |
| 4 × oz | 113.4 g | 152 | 24.3 g | 2.8 g | 4.1 g |
Nutrition Facts
Per 100 g
Calories134
Total Fat3.6g
Saturated Fat1.2g
Total Carbohydrate2.5g
Dietary Fibre0.0g
Total Sugars—g
Protein21.4g
How many calories are in Pork liver?
How many calories are in 100 g of Pork liver?
100 g of Pork liver has 134 kcal, with 21.4 g protein, 2.5 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (28.4 g) of Pork liver?
1 × oz (28.4 g) of Pork liver has 38 kcal, with 6.1 g protein, 0.7 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (56.7 g) of Pork liver?
2 × oz (56.7 g) of Pork liver has 76 kcal, with 12.1 g protein, 1.4 g carbohydrate and 2.1 g fat.
How many calories are in ½ × oz (14.2 g) of Pork liver?
½ × oz (14.2 g) of Pork liver has 19 kcal, with 3 g protein, 0.4 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Pork liver?
3 × oz (85.1 g) of Pork liver has 114 kcal, with 18.2 g protein, 2.1 g carbohydrate and 3.1 g fat.
How many calories are in 4 × oz (113.4 g) of Pork liver?
4 × oz (113.4 g) of Pork liver has 152 kcal, with 24.3 g protein, 2.8 g carbohydrate and 4.1 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 167862
