Whole pork loin fresh, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.99 mg 82%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.63 µg 26%
- Choline 75.6 mg 14%
Minerals
- Calcium 17 mg 1%
- Iron 0.84 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 211 mg 17%
- Potassium 389 mg 8%
- Zinc 1.8 mg 17%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 36.1 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 21.4 g | 0 g | 5.7 g |
| 1 × oz | 113 g | 162 | 24.2 g | 0 g | 6.4 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 106 g | 152 | 22.7 g | 0 g | 6 g |
| 2 × oz | 226 g | 323 | 48.4 g | 0 g | 12.8 g |
| ½ × oz | 56.5 g | 81 | 12.1 g | 0 g | 3.2 g |
| 3 × oz | 339 g | 485 | 72.6 g | 0 g | 19.2 g |
| 4 × oz | 452 g | 646 | 96.9 g | 0 g | 25.6 g |
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 143 kcal, with 21.4 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (113 g) of Whole pork loin?
1 × oz (113 g) of Whole pork loin has 162 kcal, with 24.2 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106 g) of Whole pork loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106 g) of Whole pork loin has 152 kcal, with 22.7 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 2 × oz (226 g) of Whole pork loin?
2 × oz (226 g) of Whole pork loin has 323 kcal, with 48.4 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in ½ × oz (56.5 g) of Whole pork loin?
½ × oz (56.5 g) of Whole pork loin has 81 kcal, with 12.1 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (339 g) of Whole pork loin?
3 × oz (339 g) of Whole pork loin has 485 kcal, with 72.6 g protein, 0 g carbohydrate and 19.2 g fat.
How many calories are in 4 × oz (452 g) of Whole pork loin?
4 × oz (452 g) of Whole pork loin has 646 kcal, with 96.9 g protein, 0 g carbohydrate and 25.6 g fat.
Source: USDA FoodData Central 168230 · per 100 g · carbohydrate per EU label, fibre excluded
