Whole pork loin
fresh, separable lean only, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 28.6 g | 0 g | 9.1 g |
| 1 × oz | 85 g | 173 | 24.3 g | 0 g | 7.8 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 80 g | 163 | 22.9 g | 0 g | 7.3 g |
| 2 × oz | 170 g | 347 | 48.6 g | 0 g | 15.5 g |
| ½ × oz | 42.5 g | 87 | 12.1 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 520 | 72.9 g | 0 g | 23.3 g |
| 4 × oz | 340 g | 694 | 97.1 g | 0 g | 31 g |
How many calories are in Whole pork loin?
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 204 kcal, with 28.6 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 1 × oz (85 g) of Whole pork loin?
1 × oz (85 g) of Whole pork loin has 173 kcal, with 24.3 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80 g) of Whole pork loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80 g) of Whole pork loin has 163 kcal, with 22.9 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 2 × oz (170 g) of Whole pork loin?
2 × oz (170 g) of Whole pork loin has 347 kcal, with 48.6 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in ½ × oz (42.5 g) of Whole pork loin?
½ × oz (42.5 g) of Whole pork loin has 87 kcal, with 12.1 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Whole pork loin?
3 × oz (255 g) of Whole pork loin has 520 kcal, with 72.9 g protein, 0 g carbohydrate and 23.3 g fat.
How many calories are in 4 × oz (340 g) of Whole pork loin?
4 × oz (340 g) of Whole pork loin has 694 kcal, with 97.1 g protein, 0 g carbohydrate and 31 g fat.
