Pork belly fresh, raw
Nutrition facts
Per 100 g% DV- Calories 518 kcal —
- Protein 9.3 g 19%
- Carbohydrate 0 g 0%
- Fat 53 g 68%
- Saturated fat 19.3 g 97%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 32 mg 1%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.84 µg 35%
Minerals
- Calcium 5 mg 0%
- Iron 0.52 mg 3%
- Magnesium 4 mg 1%
- Phosphorus 108 mg 9%
- Potassium 185 mg 4%
- Zinc 1 mg 9%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 518 | 9.3 g | 0 g | 53 g |
| 1 × oz | 113 g | 585 | 10.6 g | 0 g | 59.9 g |
| 1 × lb | 453.6 g | 2350 | 42.4 g | 0 g | 240.5 g |
| 2 × oz | 226 g | 1171 | 21.1 g | 0 g | 119.8 g |
| ½ × oz | 56.5 g | 293 | 5.3 g | 0 g | 30 g |
| 3 × oz | 339 g | 1756 | 31.7 g | 0 g | 179.7 g |
| 4 × oz | 452 g | 2341 | 42.2 g | 0 g | 239.6 g |
Questions about Pork belly
How many calories are in 100 g of Pork belly?
100 g of Pork belly has 518 kcal, with 9.3 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 1 × oz (113 g) of Pork belly?
1 × oz (113 g) of Pork belly has 585 kcal, with 10.6 g protein, 0 g carbohydrate and 59.9 g fat.
How many calories are in 1 × lb (453.6 g) of Pork belly?
1 × lb (453.6 g) of Pork belly has 2350 kcal, with 42.4 g protein, 0 g carbohydrate and 240.5 g fat.
How many calories are in 2 × oz (226 g) of Pork belly?
2 × oz (226 g) of Pork belly has 1171 kcal, with 21.1 g protein, 0 g carbohydrate and 119.8 g fat.
How many calories are in ½ × oz (56.5 g) of Pork belly?
½ × oz (56.5 g) of Pork belly has 293 kcal, with 5.3 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 3 × oz (339 g) of Pork belly?
3 × oz (339 g) of Pork belly has 1756 kcal, with 31.7 g protein, 0 g carbohydrate and 179.7 g fat.
How many calories are in 4 × oz (452 g) of Pork belly?
4 × oz (452 g) of Pork belly has 2341 kcal, with 42.2 g protein, 0 g carbohydrate and 239.6 g fat.
Source: USDA FoodData Central 167812 · per 100 g · carbohydrate per EU label, fibre excluded
