Whole pork loin
fresh, separable lean only, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 28.6 g | 0 g | 9.6 g |
| 1 × oz | 85 g | 178 | 24.3 g | 0 g | 8.2 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 81 g | 169 | 23.2 g | 0 g | 7.8 g |
| 2 × oz | 170 g | 355 | 48.7 g | 0 g | 16.4 g |
| ½ × oz | 42.5 g | 89 | 12.2 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 533 | 73 g | 0 g | 24.6 g |
| 4 × oz | 340 g | 711 | 97.3 g | 0 g | 32.7 g |
How many calories are in Whole pork loin?
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 209 kcal, with 28.6 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 1 × oz (85 g) of Whole pork loin?
1 × oz (85 g) of Whole pork loin has 178 kcal, with 24.3 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81 g) of Whole pork loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81 g) of Whole pork loin has 169 kcal, with 23.2 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 2 × oz (170 g) of Whole pork loin?
2 × oz (170 g) of Whole pork loin has 355 kcal, with 48.7 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in ½ × oz (42.5 g) of Whole pork loin?
½ × oz (42.5 g) of Whole pork loin has 89 kcal, with 12.2 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Whole pork loin?
3 × oz (255 g) of Whole pork loin has 533 kcal, with 73 g protein, 0 g carbohydrate and 24.6 g fat.
How many calories are in 4 × oz (340 g) of Whole pork loin?
4 × oz (340 g) of Whole pork loin has 711 kcal, with 97.3 g protein, 0 g carbohydrate and 32.7 g fat.
