Whole pork loin
fresh, separable lean and fat, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 27.2 g | 0 g | 13.6 g |
| 1 × oz | 85 g | 203 | 23.1 g | 0 g | 11.6 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 89 g | 213 | 24.2 g | 0 g | 12.1 g |
| 2 × oz | 170 g | 406 | 46.3 g | 0 g | 23.2 g |
| ½ × oz | 42.5 g | 102 | 11.6 g | 0 g | 5.8 g |
| 3 × oz | 255 g | 609 | 69.4 g | 0 g | 34.7 g |
| 4 × oz | 340 g | 813 | 92.6 g | 0 g | 46.3 g |
How many calories are in Whole pork loin?
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 239 kcal, with 27.2 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 1 × oz (85 g) of Whole pork loin?
1 × oz (85 g) of Whole pork loin has 203 kcal, with 23.1 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g) of Whole pork loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g) of Whole pork loin has 213 kcal, with 24.2 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 2 × oz (170 g) of Whole pork loin?
2 × oz (170 g) of Whole pork loin has 406 kcal, with 46.3 g protein, 0 g carbohydrate and 23.2 g fat.
How many calories are in ½ × oz (42.5 g) of Whole pork loin?
½ × oz (42.5 g) of Whole pork loin has 102 kcal, with 11.6 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Whole pork loin?
3 × oz (255 g) of Whole pork loin has 609 kcal, with 69.4 g protein, 0 g carbohydrate and 34.7 g fat.
How many calories are in 4 × oz (340 g) of Whole pork loin?
4 × oz (340 g) of Whole pork loin has 813 kcal, with 92.6 g protein, 0 g carbohydrate and 46.3 g fat.
