Whole pork loin lean and fat, raw
Pork
CNF 1773
198
kcal per 100 g
Protein19.7 g
Carbs0 g
Fat12.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 12.6 g 16%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.9 mg 75%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.53 µg 22%
- Choline 69.7 mg 13%
Minerals
- Calcium 18 mg 1%
- Iron 0.79 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 197 mg 16%
- Potassium 356 mg 8%
- Zinc 1.7 mg 16%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 33.2 µg 60%
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 198 kcal, with 19.7 g protein, 0 g carbohydrate and 12.6 g fat.
Source: Canadian Nutrient File 1773 · per 100 g · carbohydrate per EU label, fibre excluded
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