Whole pork loin lean and fat, braised
Pork
CNF 1774
239
kcal per 100 g
Protein27.2 g
Carbs0 g
Fat13.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0 g 0%
- Fat 13.6 g 17%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.63 mg 53%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.54 µg 23%
- Choline 93.6 mg 17%
Minerals
- Calcium 21 mg 2%
- Iron 1.1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 181 mg 14%
- Potassium 374 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 45.3 µg 82%
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 239 kcal, with 27.2 g protein, 0 g carbohydrate and 13.6 g fat.
Source: Canadian Nutrient File 1774 · per 100 g · carbohydrate per EU label, fibre excluded
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