Pork shoulder fresh, whole, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.77 mg 64%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.74 µg 31%
- Choline 60.6 mg 11%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 182 mg 15%
- Potassium 302 mg 6%
- Zinc 2.7 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 25.5 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 17.2 g | 0 g | 18 g |
| 1 × oz | 113 g | 267 | 19.4 g | 0 g | 20.3 g |
| 1 × lb | 453.6 g | 1070 | 77.9 g | 0 g | 81.6 g |
| 2 × oz | 226 g | 533 | 38.8 g | 0 g | 40.7 g |
| ½ × oz | 56.5 g | 133 | 9.7 g | 0 g | 10.2 g |
| 3 × oz | 339 g | 800 | 58.2 g | 0 g | 61 g |
| 4 × oz | 452 g | 1067 | 77.7 g | 0 g | 81.3 g |
Questions about Pork shoulder
How many calories are in 100 g of Pork shoulder?
100 g of Pork shoulder has 236 kcal, with 17.2 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (113 g) of Pork shoulder?
1 × oz (113 g) of Pork shoulder has 267 kcal, with 19.4 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 1 × lb (453.6 g) of Pork shoulder?
1 × lb (453.6 g) of Pork shoulder has 1070 kcal, with 77.9 g protein, 0 g carbohydrate and 81.6 g fat.
How many calories are in 2 × oz (226 g) of Pork shoulder?
2 × oz (226 g) of Pork shoulder has 533 kcal, with 38.8 g protein, 0 g carbohydrate and 40.7 g fat.
How many calories are in ½ × oz (56.5 g) of Pork shoulder?
½ × oz (56.5 g) of Pork shoulder has 133 kcal, with 9.7 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 3 × oz (339 g) of Pork shoulder?
3 × oz (339 g) of Pork shoulder has 800 kcal, with 58.2 g protein, 0 g carbohydrate and 61 g fat.
How many calories are in 4 × oz (452 g) of Pork shoulder?
4 × oz (452 g) of Pork shoulder has 1067 kcal, with 77.7 g protein, 0 g carbohydrate and 81.3 g fat.
Source: USDA FoodData Central 167843 · per 100 g · carbohydrate per EU label, fibre excluded
