Ham
lean and fat, off the bone
Nutrition Facts
Per 100 g
Calories143
Total Fat7.6g
Saturated Fat2.7g
Total Carbohydrate0.0g
Dietary Fibre1.7g
Total Sugars0.0g
Protein17.9g
How many calories are in Ham?
How many calories are in 100 g of Ham?
100 g of Ham has 143 kcal, with 17.9 g protein, 0 g carbohydrate and 7.6 g fat.
Data source: ausnut · AUSNUT F004300
