Ham
cured, boneless, extra lean and regular, unheated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 18.3 g | 2.3 g | 8.4 g |
| 1 × oz | 85 g | 138 | 15.5 g | 1.9 g | 7.1 g |
| 1 × cup | 140 g | 227 | 25.6 g | 3.2 g | 11.7 g |
| 1 × slice (6-1/4" x 4" x 1/16") (1 oz) | 28 g | 45 | 5.1 g | 0.6 g | 2.3 g |
| 2 × oz | 170 g | 275 | 31 g | 3.9 g | 14.3 g |
| ½ × oz | 42.5 g | 69 | 7.8 g | 1 g | 3.6 g |
| 3 × oz | 255 g | 413 | 46.6 g | 5.8 g | 21.4 g |
| 4 × oz | 340 g | 551 | 62.1 g | 7.8 g | 28.5 g |
How many calories are in Ham?
How many calories are in 100 g of Ham?
100 g of Ham has 162 kcal, with 18.3 g protein, 2.3 g carbohydrate and 8.4 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 138 kcal, with 15.5 g protein, 1.9 g carbohydrate and 7.1 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 227 kcal, with 25.6 g protein, 3.2 g carbohydrate and 11.7 g fat.
How many calories are in 1 × slice (6-1/4" x 4" x 1/16") (1 oz) (28 g) of Ham?
1 × slice (6-1/4" x 4" x 1/16") (1 oz) (28 g) of Ham has 45 kcal, with 5.1 g protein, 0.6 g carbohydrate and 2.3 g fat.
How many calories are in 2 × oz (170 g) of Ham?
2 × oz (170 g) of Ham has 275 kcal, with 31 g protein, 3.9 g carbohydrate and 14.3 g fat.
How many calories are in ½ × oz (42.5 g) of Ham?
½ × oz (42.5 g) of Ham has 69 kcal, with 7.8 g protein, 1 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Ham?
3 × oz (255 g) of Ham has 413 kcal, with 46.6 g protein, 5.8 g carbohydrate and 21.4 g fat.
How many calories are in 4 × oz (340 g) of Ham?
4 × oz (340 g) of Ham has 551 kcal, with 62.1 g protein, 7.8 g carbohydrate and 28.5 g fat.
