Ham

cured, water product, whole, boneless, separable lean only, heated, roasted

Pork

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	123	13.9 g	4.6 g	5.5 g
1 × oz	85 g	105	11.8 g	3.9 g	4.6 g
1 × roast	1995 g	2454	276.9 g	92 g	108.9 g
2 × oz	170 g	209	23.6 g	7.8 g	9.3 g
½ × oz	42.5 g	52	5.9 g	2 g	2.3 g
3 × oz	255 g	314	35.4 g	11.8 g	13.9 g
4 × oz	340 g	418	47.2 g	15.7 g	18.6 g

Nutrition Facts

Per 100 g

Calories123

Total Fat5.5g

Saturated Fat1.8g

Total Carbohydrate4.6g

Dietary Fibre0.0g

Total Sugars4.6g

Protein13.9g

100 g of Ham has 123 kcal, with 13.9 g protein, 4.6 g carbohydrate and 5.5 g fat.

1 × oz (85 g) of Ham has 105 kcal, with 11.8 g protein, 3.9 g carbohydrate and 4.6 g fat.

1 × roast (1995 g) of Ham has 2454 kcal, with 276.9 g protein, 92 g carbohydrate and 108.9 g fat.

2 × oz (170 g) of Ham has 209 kcal, with 23.6 g protein, 7.8 g carbohydrate and 9.3 g fat.

½ × oz (42.5 g) of Ham has 52 kcal, with 5.9 g protein, 2 g carbohydrate and 2.3 g fat.

3 × oz (255 g) of Ham has 314 kcal, with 35.4 g protein, 11.8 g carbohydrate and 13.9 g fat.

4 × oz (340 g) of Ham has 418 kcal, with 47.2 g protein, 15.7 g carbohydrate and 18.6 g fat.

Data source: USDA FoodData Central · USDA 168327