Ham
cured, boneless, extra lean and regular, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 22 g | 0.5 g | 7.7 g |
| 1 × cup | 140 g | 231 | 30.8 g | 0.7 g | 10.7 g |
| 1 × oz | 85 g | 140 | 18.7 g | 0.4 g | 6.5 g |
| 2 × cup | 280 g | 462 | 61.5 g | 1.4 g | 21.4 g |
| ½ × cup | 70 g | 116 | 15.4 g | 0.4 g | 5.4 g |
| 3 × cup | 420 g | 693 | 92.3 g | 2.1 g | 32.2 g |
| 4 × cup | 560 g | 924 | 123 g | 2.8 g | 42.9 g |
Nutrition Facts
Per 100 g
Calories165
Total Fat7.7g
Saturated Fat2.6g
Total Carbohydrate0.5g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.0g
How many calories are in Ham?
How many calories are in 100 g of Ham?
100 g of Ham has 165 kcal, with 22 g protein, 0.5 g carbohydrate and 7.7 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 231 kcal, with 30.8 g protein, 0.7 g carbohydrate and 10.7 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 140 kcal, with 18.7 g protein, 0.4 g carbohydrate and 6.5 g fat.
How many calories are in 2 × cup (280 g) of Ham?
2 × cup (280 g) of Ham has 462 kcal, with 61.5 g protein, 1.4 g carbohydrate and 21.4 g fat.
How many calories are in ½ × cup (70 g) of Ham?
½ × cup (70 g) of Ham has 116 kcal, with 15.4 g protein, 0.4 g carbohydrate and 5.4 g fat.
How many calories are in 3 × cup (420 g) of Ham?
3 × cup (420 g) of Ham has 693 kcal, with 92.3 g protein, 2.1 g carbohydrate and 32.2 g fat.
How many calories are in 4 × cup (560 g) of Ham?
4 × cup (560 g) of Ham has 924 kcal, with 123 g protein, 2.8 g carbohydrate and 42.9 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 168296
