Ham cured, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork
USDA 168111
145
kcal per 100 g
Protein20.9 g
Carbs1.5 g
Fat5.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 20.9 g 42%
- Carbohydrate 1.5 g 1%
- Fat 5.5 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 969 mg 42%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.65 µg 27%
- Choline 85 mg 15%
Minerals
- Calcium 8 mg 1%
- Iron 1.5 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 196 mg 16%
- Potassium 287 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.08 mg 9%
- Selenium 19.5 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 20.9 g | 1.5 g | 5.5 g |
| 1 × oz | 85 g | 123 | 17.8 g | 1.3 g | 4.7 g |
| 1 × lb | 453 g | 657 | 94.7 g | 6.8 g | 24.9 g |
| 2 × oz | 170 g | 247 | 35.5 g | 2.6 g | 9.4 g |
| ½ × oz | 42.5 g | 62 | 8.9 g | 0.6 g | 2.3 g |
| 3 × oz | 255 g | 370 | 53.3 g | 3.8 g | 14 g |
| 4 × oz | 340 g | 493 | 71.1 g | 5.1 g | 18.7 g |
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 145 kcal, with 20.9 g protein, 1.5 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 123 kcal, with 17.8 g protein, 1.3 g carbohydrate and 4.7 g fat.
How many calories are in 1 × lb (453 g) of Ham?
1 × lb (453 g) of Ham has 657 kcal, with 94.7 g protein, 6.8 g carbohydrate and 24.9 g fat.
How many calories are in 2 × oz (170 g) of Ham?
2 × oz (170 g) of Ham has 247 kcal, with 35.5 g protein, 2.6 g carbohydrate and 9.4 g fat.
How many calories are in ½ × oz (42.5 g) of Ham?
½ × oz (42.5 g) of Ham has 62 kcal, with 8.9 g protein, 0.6 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Ham?
3 × oz (255 g) of Ham has 370 kcal, with 53.3 g protein, 3.8 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (340 g) of Ham?
4 × oz (340 g) of Ham has 493 kcal, with 71.1 g protein, 5.1 g carbohydrate and 18.7 g fat.
Source: USDA FoodData Central 168111 · per 100 g · carbohydrate per EU label, fibre excluded
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