Know what’s on your plate
Lamb loin
Calories & nutrition facts
new zealand, imported, frozen, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 315 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 12 g 60%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 112 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.5 µg 105%
- Choline 95 mg 17%
Minerals
- Calcium 23 mg 2%
- Iron 2.1 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 208 mg 17%
- Potassium 159 mg 3%
- Zinc 2.7 mg 24%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 23 g | 0 g | 24 g |
| 1 × oz | 85 g | 268 | 20 g | 0 g | 20 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 43 g | 135 | 10 g | 0 g | 10 g |
| 2 × oz | 170 g | 536 | 40 g | 0 g | 41 g |
| ½ × oz | 42.5 g | 134 | 10 g | 0 g | 10 g |
| 3 × oz | 255 g | 803 | 60 g | 0 g | 61 g |
| 4 × oz | 340 g | 1071 | 80 g | 0 g | 81 g |
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Lamb loin saddlenew zealand, imported, separable lean and fat, cooked, fast roasted274 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- Lamb loin saddle roastnew zealand, imported, separable lean only, cooked, fast roasted162 kcal / 100 g
- Lamb tenderloinnew zealand, imported, separable lean only, cooked, fast fried155 kcal / 100 g
- Lamb ribnew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, roasted317 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Veal loinseparable lean only, cooked, roasted175 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 315 kcal, with 23 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin?
1 × oz (85 g) of Lamb loin has 268 kcal, with 20 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43 g) of Lamb loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43 g) of Lamb loin has 135 kcal, with 10 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin?
2 × oz (170 g) of Lamb loin has 536 kcal, with 40 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin?
½ × oz (42.5 g) of Lamb loin has 134 kcal, with 10 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin?
3 × oz (255 g) of Lamb loin has 803 kcal, with 60 g protein, 0 g carbohydrate and 61 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin?
4 × oz (340 g) of Lamb loin has 1071 kcal, with 80 g protein, 0 g carbohydrate and 81 g fat.
Source: USDA FoodData Central 175259 · per 100 g · carbohydrate per EU label, fibre excluded
