Know what’s on your plate
Lamb leg
Calories & nutrition facts
new zealand, imported, frozen, whole (shank and sirloin), separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 7.6 g 38%
- Fibre 0 g 0%
- Sodium 43 mg 2%
- Cholesterol 101 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 7.6 mg 47%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 10 mg 1%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 218 mg 17%
- Potassium 167 mg 4%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 25 g | 0 g | 16 g |
| 1 × oz | 85 g | 209 | 21 g | 0 g | 13 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 635 | 64 g | 0 g | 40 g |
| 2 × oz | 170 g | 418 | 42 g | 0 g | 27 g |
| ½ × oz | 42.5 g | 105 | 11 g | 0 g | 6.6 g |
| 3 × oz | 255 g | 627 | 63 g | 0 g | 40 g |
| 4 × oz | 340 g | 836 | 84 g | 0 g | 53 g |
Similar foods
- Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal / 100 g
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted281 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Lamb leg shank halfaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, roasted231 kcal / 100 g
- Lamb whole legshank and sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted258 kcal / 100 g
- Lamb shouldernew zealand, imported, frozen, whole (arm and blade), separable lean and fat, cooked, braised357 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Sheep legfat, deep-frozen, baked309 kcal / 100 g
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 246 kcal, with 25 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg?
1 × oz (85 g) of Lamb leg has 209 kcal, with 21 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) of Lamb leg?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) of Lamb leg has 635 kcal, with 64 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg?
2 × oz (170 g) of Lamb leg has 418 kcal, with 42 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg?
½ × oz (42.5 g) of Lamb leg has 105 kcal, with 11 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg?
3 × oz (255 g) of Lamb leg has 627 kcal, with 63 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg?
4 × oz (340 g) of Lamb leg has 836 kcal, with 84 g protein, 0 g carbohydrate and 53 g fat.
Source: USDA FoodData Central 174343 · per 100 g · carbohydrate per EU label, fibre excluded
