Know what’s on your plate
Lamb leg
Calories & nutrition
new zealand, imported, frozen, whole (shank and sirloin), separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 27.7 g 55%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sodium 45 mg 2%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.6 µg 110%
Minerals
- Calcium 7 mg 1%
- Iron 2.2 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 234 mg 19%
- Potassium 183 mg 4%
- Zinc 4 mg 37%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 4.2 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 27.7 g | 0 g | 7 g |
| 1 × oz | 85 g | 154 | 23.5 g | 0 g | 6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 218 g | 395 | 60.3 g | 0 g | 15.3 g |
| 2 × oz | 170 g | 308 | 47.1 g | 0 g | 11.9 g |
| ½ × oz | 42.5 g | 77 | 11.8 g | 0 g | 3 g |
| 3 × oz | 255 g | 462 | 70.6 g | 0 g | 17.9 g |
| 4 × oz | 340 g | 615 | 94.1 g | 0 g | 23.8 g |
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 181 kcal, with 27.7 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg?
1 × oz (85 g) of Lamb leg has 154 kcal, with 23.5 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) of Lamb leg?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) of Lamb leg has 395 kcal, with 60.3 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg?
2 × oz (170 g) of Lamb leg has 308 kcal, with 47.1 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg?
½ × oz (42.5 g) of Lamb leg has 77 kcal, with 11.8 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg?
3 × oz (255 g) of Lamb leg has 462 kcal, with 70.6 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg?
4 × oz (340 g) of Lamb leg has 615 kcal, with 94.1 g protein, 0 g carbohydrate and 23.8 g fat.
Source: USDA FoodData Central 172516 · per 100 g · carbohydrate per EU label, fibre excluded
