Know what’s on your plate
Hake
Calories & nutrition facts
saltwater fish, fried with soy oil, unsalted
130
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Fibre 0 g 0%
Similar foods
- Hake fishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted263 kcal / 100 g
- Hake filletsaltwater fish, fried in oil, unsalted184 kcal / 100 g
- Breaded hakesaltwater fish, egg and breadcrumbs, fried with soy oil, with salt263 kcal / 100 g
- Battered hakecoat in batter, deep fried149 kcal / 100 g
- European hakeraw83 kcal / 100 g
- Fried whitefishsaltwater, with soy oil, unsalted151 kcal / 100 g
- Saltwater whitefishbreaded (egg and breadcrumbs), fried (with soy oil), unsalted289 kcal / 100 g
- Croaker fishsaltwater, fried (with soy oil), unsalted132 kcal / 100 g
- Whitingin crumbs, fried in blended oil191 kcal / 100 g
- White hakefrozen, raw
Questions about Hake
How many calories are in 100 g of Hake?
100 g of Hake has 130 kcal, with 17 g protein, 0 g carbohydrate and 7 g fat.
Source: tbca BRC0450E · per 100 g · carbohydrate per EU label, fibre excluded
