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Tuna, canned in assorted oil, plain, undrained
Kalorier og næringsindhold
270
kalorierkcal pr. 100 g
Protein20 g
Kulhydrat0 g
Fedt21 g
Næringsindhold
Pr. 100 g% RI- Kalorier 270 kcal —
- Protein 20 g 40%
- Kulhydrat 0 g 0%
- Fedt 21 g 27%
- Mættet fedt 3,2 g 16%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 320 mg 14%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 0 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 1,4 µg 7%
- E-vitamin 1,2 mg 8%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 17 mg 106%
- B6-vitamin 1,6 mg 94%
- Folat (B9) 0 µg 0%
- B12-vitamin 2,9 µg 121%
Mineraler
- Calcium 8 mg 1%
- Jern 0,65 mg 4%
- Fosfor 194 mg 16%
- Kalium 230 mg 5%
- Zink 0,56 mg 5%
- Selen 69 µg 125%
- Jod 10 µg 7%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 20 g | 0 g | 21 g |
| 50 g | 50 g | 135 | 10 g | 0 g | 11 g |
| 150 g | 150 g | 405 | 30 g | 0 g | 32 g |
| 200 g | 200 g | 540 | 40 g | 0 g | 43 g |
| 250 g | 250 g | 675 | 50 g | 0 g | 53 g |
Lignende madvarer
- Tuna canned in assorted oils drained175 kcal / 100 g
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Lyst tun i olie på dåselys, oliedåsetonnikala, drænet faststof198 kcal / 100 g
- Lys tun i olie på dåselys, på dåse i olie, drænet, usaltet198 kcal / 100 g
Spørgsmål om Tuna, canned in assorted oil, plain, undrained
Hvor mange kalorier er der i 100 g Tuna, canned in assorted oil, plain, undrained?
100 g Tuna, canned in assorted oil, plain, undrained indeholder 270 kcal, 20 g protein, 0 g kulhydrat og 21 g fedt.
Hvor mange kalorier er der i 50 g Tuna, canned in assorted oil, plain, undrained?
50 g Tuna, canned in assorted oil, plain, undrained indeholder 135 kcal, 10 g protein, 0 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 150 g Tuna, canned in assorted oil, plain, undrained?
150 g Tuna, canned in assorted oil, plain, undrained indeholder 405 kcal, 30 g protein, 0 g kulhydrat og 32 g fedt.
Hvor mange kalorier er der i 200 g Tuna, canned in assorted oil, plain, undrained?
200 g Tuna, canned in assorted oil, plain, undrained indeholder 540 kcal, 40 g protein, 0 g kulhydrat og 43 g fedt.
Hvor mange kalorier er der i 250 g Tuna, canned in assorted oil, plain, undrained?
250 g Tuna, canned in assorted oil, plain, undrained indeholder 675 kcal, 50 g protein, 0 g kulhydrat og 53 g fedt.
Kilde: FOODfiles (New Zealand) K1012 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
