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Sardines, canned in oil, undrained
Kalorier og næringsindhold
270
kalorierkcal pr. 100 g
Protein18 g
Kulhydrat0 g
Fedt22 g
Næringsindhold
Pr. 100 g% RI- Kalorier 270 kcal —
- Protein 18 g 36%
- Kulhydrat 0 g 0%
- Fedt 22 g 29%
- Mættet fedt 3,8 g 19%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 280 mg 12%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 46 µg 5%
- C-vitamin 0 mg 0%
- D-vitamin 8,2 µg 41%
- E-vitamin 1,7 mg 11%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 6 mg 38%
- B6-vitamin 0,23 mg 14%
- Folat (B9) 0 µg 0%
- B12-vitamin 5,8 µg 242%
Mineraler
- Calcium 250 mg 19%
- Jern 1,5 mg 8%
- Fosfor 320 mg 26%
- Kalium 280 mg 6%
- Zink 1,4 mg 13%
- Selen 30 µg 55%
- Jod 20 µg 13%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 18 g | 0 g | 22 g |
| 50 g | 50 g | 135 | 9 g | 0 g | 11 g |
| 150 g | 150 g | 405 | 27 g | 0 g | 34 g |
| 200 g | 200 g | 540 | 36 g | 0 g | 45 g |
| 250 g | 250 g | 675 | 45 g | 0 g | 56 g |
Lignende madvarer
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Fish product sardine in oil drained204 kcal / 100 g
- Sardine134 kcal / 100 g
- Sardine in tomatosauce177 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
Spørgsmål om Sardines, canned in oil, undrained
Hvor mange kalorier er der i 100 g Sardines, canned in oil, undrained?
100 g Sardines, canned in oil, undrained indeholder 270 kcal, 18 g protein, 0 g kulhydrat og 22 g fedt.
Hvor mange kalorier er der i 50 g Sardines, canned in oil, undrained?
50 g Sardines, canned in oil, undrained indeholder 135 kcal, 9 g protein, 0 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 150 g Sardines, canned in oil, undrained?
150 g Sardines, canned in oil, undrained indeholder 405 kcal, 27 g protein, 0 g kulhydrat og 34 g fedt.
Hvor mange kalorier er der i 200 g Sardines, canned in oil, undrained?
200 g Sardines, canned in oil, undrained indeholder 540 kcal, 36 g protein, 0 g kulhydrat og 45 g fedt.
Hvor mange kalorier er der i 250 g Sardines, canned in oil, undrained?
250 g Sardines, canned in oil, undrained indeholder 675 kcal, 45 g protein, 0 g kulhydrat og 56 g fedt.
Kilde: FOODfiles (New Zealand) K1029 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
