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Mackerel, canned in oil, undrained
Kalorier og næringsindhold
151
kalorierkcal pr. 100 g
Protein17 g
Kulhydrat0 g
Fedt9,5 g
Næringsindhold
Pr. 100 g% RI- Kalorier 151 kcal —
- Protein 17 g 33%
- Kulhydrat 0 g 0%
- Fedt 9,5 g 12%
- Mættet fedt 2,5 g 12%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 340 mg 15%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 0 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 2,7 µg 14%
- E-vitamin 0,72 mg 5%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 7,7 mg 592%
- Niacin (B3) 11 mg 69%
- B6-vitamin 0,52 mg 31%
- Folat (B9) 9 µg 2%
- B12-vitamin 5 µg 208%
Mineraler
- Calcium 240 mg 18%
- Jern 1,3 mg 7%
- Fosfor 290 mg 23%
- Kalium 250 mg 5%
- Zink 0,89 mg 8%
- Selen 69 µg 125%
- Jod 30 µg 20%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 17 g | 0 g | 9,5 g |
| 50 g | 50 g | 76 | 8,3 g | 0 g | 4,8 g |
| 150 g | 150 g | 227 | 25 g | 0 g | 14 g |
| 200 g | 200 g | 302 | 33 g | 0 g | 19 g |
| 250 g | 250 g | 378 | 41 g | 0 g | 24 g |
Lignende madvarer
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
Spørgsmål om Mackerel, canned in oil, undrained
Hvor mange kalorier er der i 100 g Mackerel, canned in oil, undrained?
100 g Mackerel, canned in oil, undrained indeholder 151 kcal, 17 g protein, 0 g kulhydrat og 9,5 g fedt.
Hvor mange kalorier er der i 50 g Mackerel, canned in oil, undrained?
50 g Mackerel, canned in oil, undrained indeholder 76 kcal, 8,3 g protein, 0 g kulhydrat og 4,8 g fedt.
Hvor mange kalorier er der i 150 g Mackerel, canned in oil, undrained?
150 g Mackerel, canned in oil, undrained indeholder 227 kcal, 25 g protein, 0 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 200 g Mackerel, canned in oil, undrained?
200 g Mackerel, canned in oil, undrained indeholder 302 kcal, 33 g protein, 0 g kulhydrat og 19 g fedt.
Hvor mange kalorier er der i 250 g Mackerel, canned in oil, undrained?
250 g Mackerel, canned in oil, undrained indeholder 378 kcal, 41 g protein, 0 g kulhydrat og 24 g fedt.
Kilde: FOODfiles (New Zealand) K1027 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
