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Salad with smoked fish, cottage cheese, peas, without dressing
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 109 kcal —
- Protein 15 g 30%
- Kulhydrat 2,9 g 1%
- Fedt 4 g 5%
- Mættet fedt 1,3 g 7%
- Kostfibre 0,6 g 2%
- Sukkerarter 2,1 g —
- Natrium 464 mg 20%
- Kolesterol 44,6 mg 15%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 30,4 µg 3%
- C-vitamin 4 mg 4%
- D-vitamin 6,8 µg 34%
- E-vitamin 0,82 mg 5%
- K-vitamin 5,8 µg 5%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 1,8 mg 11%
- B6-vitamin 0,3 mg 18%
- Folat (B9) 29,2 µg 7%
- B12-vitamin 6,7 µg 278%
Mineraler
- Calcium 51,4 mg 4%
- Jern 0,81 mg 4%
- Magnesium 23,2 mg 6%
- Fosfor 202 mg 16%
- Kalium 266 mg 6%
- Zink 1,3 mg 12%
- Kobber 0,09 mg 10%
- Mangan 0,11 mg 5%
- Selen 19 µg 35%
- Jod 19 µg 13%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 15 g | 2,9 g | 4 g |
| 50 g | 50 g | 55 | 7,5 g | 1,4 g | 2 g |
| 150 g | 150 g | 164 | 22 g | 4,3 g | 6 g |
| 200 g | 200 g | 218 | 30 g | 5,8 g | 7,9 g |
| 250 g | 250 g | 273 | 37 g | 7,2 g | 9,9 g |
Lignende madvarer
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Salad with smoked fish potato apple and leek without dressing84 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Chicken salad with rice peas pickles leek117 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
Spørgsmål om Salad with smoked fish, cottage cheese, peas, without dressing
Hvor mange kalorier er der i 100 g Salad with smoked fish, cottage cheese, peas, without dressing?
100 g Salad with smoked fish, cottage cheese, peas, without dressing indeholder 109 kcal, 15 g protein, 2,9 g kulhydrat og 4 g fedt.
Hvor mange kalorier er der i 50 g Salad with smoked fish, cottage cheese, peas, without dressing?
50 g Salad with smoked fish, cottage cheese, peas, without dressing indeholder 55 kcal, 7,5 g protein, 1,4 g kulhydrat og 2 g fedt.
Hvor mange kalorier er der i 150 g Salad with smoked fish, cottage cheese, peas, without dressing?
150 g Salad with smoked fish, cottage cheese, peas, without dressing indeholder 164 kcal, 22 g protein, 4,3 g kulhydrat og 6 g fedt.
Hvor mange kalorier er der i 200 g Salad with smoked fish, cottage cheese, peas, without dressing?
200 g Salad with smoked fish, cottage cheese, peas, without dressing indeholder 218 kcal, 30 g protein, 5,8 g kulhydrat og 7,9 g fedt.
Hvor mange kalorier er der i 250 g Salad with smoked fish, cottage cheese, peas, without dressing?
250 g Salad with smoked fish, cottage cheese, peas, without dressing indeholder 273 kcal, 37 g protein, 7,2 g kulhydrat og 9,9 g fedt.
Kilde: Fineli (Finland) 8051 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
