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Salad with smoked fish, lettuce and egg, without dressing
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 108 kcal —
- Protein 13 g 26%
- Kulhydrat 0,3 g 0%
- Fedt 6,1 g 8%
- Mættet fedt 1,6 g 8%
- Kostfibre 0,3 g 1%
- Sukkerarter 0,3 g —
- Natrium 463 mg 20%
- Kolesterol 139 mg 46%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 106 µg 12%
- C-vitamin 1,1 mg 1%
- D-vitamin 9,1 µg 45%
- E-vitamin 1,6 mg 11%
- K-vitamin 29,1 µg 24%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,21 mg 16%
- Niacin (B3) 1,7 mg 11%
- B6-vitamin 0,35 mg 21%
- Folat (B9) 35,7 µg 9%
- B12-vitamin 8,6 µg 359%
Mineraler
- Calcium 49,8 mg 4%
- Jern 1,1 mg 6%
- Magnesium 23 mg 5%
- Fosfor 183 mg 15%
- Kalium 313 mg 7%
- Zink 1,1 mg 10%
- Kobber 0,07 mg 8%
- Mangan 0,16 mg 7%
- Selen 25,8 µg 47%
- Jod 25,8 µg 17%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 13 g | 0,3 g | 6,1 g |
| 50 g | 50 g | 54 | 6,4 g | 0,2 g | 3,1 g |
| 150 g | 150 g | 162 | 19 g | 0,5 g | 9,2 g |
| 200 g | 200 g | 216 | 26 g | 0,6 g | 12 g |
| 250 g | 250 g | 270 | 32 g | 0,8 g | 15 g |
Lignende madvarer
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Salad with smoked fish potato apple and leek without dressing84 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Salmon salad boiled eggs orange and broccoli oil-based dressing109 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Shellfish and mushroom salad without dressing39 kcal / 100 g
Spørgsmål om Salad with smoked fish, lettuce and egg, without dressing
Hvor mange kalorier er der i 100 g Salad with smoked fish, lettuce and egg, without dressing?
100 g Salad with smoked fish, lettuce and egg, without dressing indeholder 108 kcal, 13 g protein, 0,3 g kulhydrat og 6,1 g fedt.
Hvor mange kalorier er der i 50 g Salad with smoked fish, lettuce and egg, without dressing?
50 g Salad with smoked fish, lettuce and egg, without dressing indeholder 54 kcal, 6,4 g protein, 0,2 g kulhydrat og 3,1 g fedt.
Hvor mange kalorier er der i 150 g Salad with smoked fish, lettuce and egg, without dressing?
150 g Salad with smoked fish, lettuce and egg, without dressing indeholder 162 kcal, 19 g protein, 0,5 g kulhydrat og 9,2 g fedt.
Hvor mange kalorier er der i 200 g Salad with smoked fish, lettuce and egg, without dressing?
200 g Salad with smoked fish, lettuce and egg, without dressing indeholder 216 kcal, 26 g protein, 0,6 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 250 g Salad with smoked fish, lettuce and egg, without dressing?
250 g Salad with smoked fish, lettuce and egg, without dressing indeholder 270 kcal, 32 g protein, 0,8 g kulhydrat og 15 g fedt.
Kilde: Fineli (Finland) 8048 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
