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Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 108 kcal —
- Protein 2,7 g 5%
- Kulhydrat 19 g 7%
- Fedt 2 g 3%
- Mættet fedt 0,3 g 2%
- Kostfibre 1,9 g 7%
- Sukkerarter 7,3 g —
- Natrium 5 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 0 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 0 µg 0%
- E-vitamin 0,08 mg 1%
- Thiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,03 mg 3%
- Niacin (B3) 0,73 mg 5%
- B6-vitamin 0,07 mg 4%
- Folat (B9) 0 µg 0%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 22 mg 2%
- Jern 0,74 mg 4%
- Fosfor 76 mg 6%
- Kalium 83 mg 2%
- Zink 0,41 mg 4%
- Selen 1,6 µg 3%
- Jod 1,1 µg 1%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 2,7 g | 19 g | 2 g |
| 50 g | 50 g | 54 | 1,3 g | 9,4 g | 1 g |
| 150 g | 150 g | 162 | 4 g | 28 g | 3 g |
| 200 g | 200 g | 216 | 5,3 g | 37 g | 4 g |
| 250 g | 250 g | 270 | 6,6 g | 47 g | 5 g |
Lignende madvarer
- Porridge oats quick sachets sweetened with honey and/or sugar158 kcal / 100 g
- Porridge oats assorted fruits flavoured sugar-sweetened96 kcal / 100 g
- Plain instant havregrynberiget, tilberedt med vand (tilsat kogende vand eller opvarmet i mikrobølgeovn)68 kcal / 100 g
- Grødhavreuberiget, kogt, tilberedt med letmælk84 kcal / 100 g
- Oatmeal dry387 kcal / 100 g
- Instant havregryn med kanel og krydderierberiget, tilberedt med vand96 kcal / 100 g
Spørgsmål om Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water
Hvor mange kalorier er der i 100 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
100 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water indeholder 108 kcal, 2,7 g protein, 19 g kulhydrat og 2 g fedt.
Hvor mange kalorier er der i 50 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
50 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water indeholder 54 kcal, 1,3 g protein, 9,4 g kulhydrat og 1 g fedt.
Hvor mange kalorier er der i 150 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
150 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water indeholder 162 kcal, 4 g protein, 28 g kulhydrat og 3 g fedt.
Hvor mange kalorier er der i 200 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
200 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water indeholder 216 kcal, 5,3 g protein, 37 g kulhydrat og 4 g fedt.
Hvor mange kalorier er der i 250 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
250 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water indeholder 270 kcal, 6,6 g protein, 47 g kulhydrat og 5 g fedt.
Kilde: FOODfiles (New Zealand) D1066 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
