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Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 158 kcal —
- Protein 5,8 g 12%
- Kulhydrat 22 g 8%
- Fedt 4,7 g 6%
- Mættet fedt 1,9 g 9%
- Kostfibre 1,9 g 7%
- Sukkerarter 11 g —
- Natrium 30 mg 1%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 33 µg 4%
- C-vitamin 0 mg 0%
- D-vitamin 0 µg 0%
- E-vitamin 0,08 mg 1%
- Thiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 1,5 mg 9%
- B6-vitamin 0,1 mg 6%
- Folat (B9) 16 µg 4%
- B12-vitamin 0,19 µg 8%
Mineraler
- Calcium 112 mg 9%
- Jern 0,73 mg 4%
- Fosfor 148 mg 12%
- Kalium 203 mg 4%
- Zink 0,67 mg 6%
- Selen 2,9 µg 5%
- Jod 6,7 µg 4%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5,8 g | 22 g | 4,7 g |
| 50 g | 50 g | 79 | 2,9 g | 11 g | 2,4 g |
| 150 g | 150 g | 237 | 8,7 g | 33 g | 7,1 g |
| 200 g | 200 g | 316 | 12 g | 44 g | 9,4 g |
| 250 g | 250 g | 395 | 15 g | 55 g | 12 g |
Lignende madvarer
Spørgsmål om Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Hvor mange kalorier er der i 100 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
100 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk indeholder 158 kcal, 5,8 g protein, 22 g kulhydrat og 4,7 g fedt.
Hvor mange kalorier er der i 50 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
50 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk indeholder 79 kcal, 2,9 g protein, 11 g kulhydrat og 2,4 g fedt.
Hvor mange kalorier er der i 150 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
150 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk indeholder 237 kcal, 8,7 g protein, 33 g kulhydrat og 7,1 g fedt.
Hvor mange kalorier er der i 200 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
200 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk indeholder 316 kcal, 12 g protein, 44 g kulhydrat og 9,4 g fedt.
Hvor mange kalorier er der i 250 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
250 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk indeholder 395 kcal, 15 g protein, 55 g kulhydrat og 12 g fedt.
Kilde: FOODfiles (New Zealand) D10003 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
