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Multigrain bread, flatbread, low-fat milk, wheat and rye flour
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 329 kcal —
- Protein 9,3 g 19%
- Kulhydrat 55 g 20%
- Fedt 6,4 g 8%
- Mættet fedt 2,9 g 14%
- Kostfibre 5,3 g 19%
- Sukkerarter 1,9 g —
- Natrium 436 mg 19%
- Kolesterol 6,8 mg 2%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 50,5 µg 6%
- C-vitamin 0,12 mg 0%
- D-vitamin 0,39 µg 2%
- E-vitamin 0,76 mg 5%
- K-vitamin 4,4 µg 4%
- Thiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 0,74 mg 5%
- B6-vitamin 0,11 mg 6%
- Folat (B9) 29 µg 7%
- B12-vitamin 0,05 µg 2%
Mineraler
- Calcium 39,3 mg 3%
- Jern 1,3 mg 7%
- Magnesium 41,7 mg 10%
- Fosfor 159 mg 13%
- Kalium 225 mg 5%
- Zink 1,3 mg 12%
- Kobber 0,19 mg 21%
- Mangan 0,81 mg 35%
- Selen 7,1 µg 13%
- Jod 34,5 µg 23%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 9,3 g | 55 g | 6,4 g |
| 50 g | 50 g | 165 | 4,7 g | 28 g | 3,2 g |
| 150 g | 150 g | 494 | 14 g | 83 g | 9,6 g |
| 200 g | 200 g | 658 | 19 g | 111 g | 13 g |
| 250 g | 250 g | 823 | 23 g | 138 g | 16 g |
Lignende madvarer
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour mixture rye wheat324 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
Spørgsmål om Multigrain bread, flatbread, low-fat milk, wheat and rye flour
Hvor mange kalorier er der i 100 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
100 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour indeholder 329 kcal, 9,3 g protein, 55 g kulhydrat og 6,4 g fedt.
Hvor mange kalorier er der i 50 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
50 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour indeholder 165 kcal, 4,7 g protein, 28 g kulhydrat og 3,2 g fedt.
Hvor mange kalorier er der i 150 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
150 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour indeholder 494 kcal, 14 g protein, 83 g kulhydrat og 9,6 g fedt.
Hvor mange kalorier er der i 200 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
200 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour indeholder 658 kcal, 19 g protein, 111 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 250 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
250 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour indeholder 823 kcal, 23 g protein, 138 g kulhydrat og 16 g fedt.
Kilde: Fineli (Finland) 1111 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
