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Chicken or turkey salad, made with Italian dressing
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 146 kcal —
- Protein 14 g 27%
- Kulhydrat 5 g 2%
- Fedt 7,8 g 10%
- Mættet fedt 1,4 g 7%
- Kostfibre 0,4 g 1%
- Sukkerarter 4,3 g —
- Natrium 564 mg 25%
- Kolesterol 56 mg 19%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 13 µg 1%
- C-vitamin 0,8 mg 1%
- D-vitamin 0 µg 0%
- E-vitamin 0,78 mg 5%
- K-vitamin 23,5 µg 20%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,9 mg 24%
- B6-vitamin 0,15 mg 9%
- Folat (B9) 13 µg 3%
- B12-vitamin 0,18 µg 8%
- Kolin 35,4 mg 6%
Mineraler
- Calcium 21 mg 2%
- Jern 0,47 mg 3%
- Magnesium 16 mg 4%
- Fosfor 128 mg 10%
- Kalium 218 mg 5%
- Zink 0,85 mg 8%
- Kobber 0,04 mg 5%
- Selen 12,4 µg 23%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 14 g | 5 g | 7,8 g |
| 1 portion | 226 g | 330 | 31 g | 11 g | 18 g |
| 2 portioner | 452 g | 660 | 62 g | 23 g | 35 g |
| ½ portion | 113 g | 165 | 15 g | 5,6 g | 8,9 g |
| 3 portioner | 678 g | 990 | 92 g | 34 g | 53 g |
| 4 portioner | 904 g | 1320 | 123 g | 45 g | 71 g |
| 50 g | 50 g | 73 | 6,8 g | 2,5 g | 3,9 g |
| 150 g | 150 g | 219 | 20 g | 7,5 g | 12 g |
| 200 g | 200 g | 292 | 27 g | 9,9 g | 16 g |
| 250 g | 250 g | 365 | 34 g | 12 g | 20 g |
Lignende madvarer
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Chicken or turkey salad made with creamy dressing188 kcal / 100 g
- Tuna salad made with italian dressing106 kcal / 100 g
- Tuna salad made with light italian dressing76 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Macaroni or pasta salad made with italian dressing133 kcal / 100 g
Spørgsmål om Chicken or turkey salad, made with Italian dressing
Hvor mange kalorier er der i 100 g Chicken or turkey salad, made with Italian dressing?
100 g Chicken or turkey salad, made with Italian dressing indeholder 146 kcal, 14 g protein, 5 g kulhydrat og 7,8 g fedt.
Hvor mange kalorier er der i 1 portion (226 g) Chicken or turkey salad, made with Italian dressing?
1 portion (226 g) Chicken or turkey salad, made with Italian dressing indeholder 330 kcal, 31 g protein, 11 g kulhydrat og 18 g fedt.
Hvor mange kalorier er der i 2 portioner (452 g) Chicken or turkey salad, made with Italian dressing?
2 portioner (452 g) Chicken or turkey salad, made with Italian dressing indeholder 660 kcal, 62 g protein, 23 g kulhydrat og 35 g fedt.
Hvor mange kalorier er der i ½ portion (113 g) Chicken or turkey salad, made with Italian dressing?
½ portion (113 g) Chicken or turkey salad, made with Italian dressing indeholder 165 kcal, 15 g protein, 5,6 g kulhydrat og 8,9 g fedt.
Hvor mange kalorier er der i 3 portioner (678 g) Chicken or turkey salad, made with Italian dressing?
3 portioner (678 g) Chicken or turkey salad, made with Italian dressing indeholder 990 kcal, 92 g protein, 34 g kulhydrat og 53 g fedt.
Hvor mange kalorier er der i 4 portioner (904 g) Chicken or turkey salad, made with Italian dressing?
4 portioner (904 g) Chicken or turkey salad, made with Italian dressing indeholder 1320 kcal, 123 g protein, 45 g kulhydrat og 71 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey salad, made with Italian dressing?
50 g Chicken or turkey salad, made with Italian dressing indeholder 73 kcal, 6,8 g protein, 2,5 g kulhydrat og 3,9 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey salad, made with Italian dressing?
150 g Chicken or turkey salad, made with Italian dressing indeholder 219 kcal, 20 g protein, 7,5 g kulhydrat og 12 g fedt.
Kilde: FNDDS (USDA) 27446250 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
