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Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 116 kcal —
- Protein 10 g 20%
- Kulhydrat 6,3 g 2%
- Fedt 5,3 g 7%
- Mættet fedt 0,8 g 4%
- Kostfibre 1,8 g 6%
- Sukkerarter 3 g —
- Natrium 167 mg 7%
- Kolesterol 24 mg 8%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 127 µg 14%
- C-vitamin 10,5 mg 12%
- D-vitamin 0 µg 0%
- E-vitamin 1,8 mg 12%
- K-vitamin 62,4 µg 52%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 3,3 mg 21%
- B6-vitamin 0,15 mg 9%
- Folat (B9) 36 µg 9%
- B12-vitamin 0,08 µg 3%
- Kolin 27,3 mg 5%
Mineraler
- Calcium 43 mg 3%
- Jern 0,82 mg 5%
- Magnesium 38 mg 9%
- Fosfor 115 mg 9%
- Kalium 288 mg 6%
- Zink 0,6 mg 5%
- Kobber 0,11 mg 12%
- Selen 8 µg 15%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 10 g | 6,3 g | 5,3 g |
| 1 portion | 90 g | 104 | 9,2 g | 5,7 g | 4,7 g |
| 2 portioner | 180 g | 209 | 18 g | 11 g | 9,5 g |
| ½ portion | 45 g | 52 | 4,6 g | 2,8 g | 2,4 g |
| 3 portioner | 270 g | 313 | 28 g | 17 g | 14 g |
| 4 portioner | 360 g | 418 | 37 g | 23 g | 19 g |
| 50 g | 50 g | 58 | 5,1 g | 3,2 g | 2,6 g |
| 150 g | 150 g | 174 | 15 g | 9,5 g | 7,9 g |
| 200 g | 200 g | 232 | 21 g | 13 g | 11 g |
| 250 g | 250 g | 290 | 26 g | 16 g | 13 g |
Lignende madvarer
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
Spørgsmål om Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Hvor mange kalorier er der i 100 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
100 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing indeholder 116 kcal, 10 g protein, 6,3 g kulhydrat og 5,3 g fedt.
Hvor mange kalorier er der i 1 portion (90 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
1 portion (90 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing indeholder 104 kcal, 9,2 g protein, 5,7 g kulhydrat og 4,7 g fedt.
Hvor mange kalorier er der i 2 portioner (180 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
2 portioner (180 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing indeholder 209 kcal, 18 g protein, 11 g kulhydrat og 9,5 g fedt.
Hvor mange kalorier er der i ½ portion (45 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
½ portion (45 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing indeholder 52 kcal, 4,6 g protein, 2,8 g kulhydrat og 2,4 g fedt.
Hvor mange kalorier er der i 3 portioner (270 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
3 portioner (270 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing indeholder 313 kcal, 28 g protein, 17 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 4 portioner (360 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
4 portioner (360 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing indeholder 418 kcal, 37 g protein, 23 g kulhydrat og 19 g fedt.
Hvor mange kalorier er der i 50 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
50 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing indeholder 58 kcal, 5,1 g protein, 3,2 g kulhydrat og 2,6 g fedt.
Hvor mange kalorier er der i 150 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
150 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing indeholder 174 kcal, 15 g protein, 9,5 g kulhydrat og 7,9 g fedt.
Kilde: FNDDS (USDA) 27446355 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
