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Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 64 kcal —
- Protein 10 g 20%
- Kulhydrat 2 g 1%
- Fedt 1,3 g 2%
- Mættet fedt 0,3 g 2%
- Kostfibre 1 g 4%
- Sukkerarter 1,3 g —
- Natrium 136 mg 6%
- Kolesterol 29 mg 10%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 161 µg 18%
- C-vitamin 6,4 mg 7%
- D-vitamin 0 µg 0%
- E-vitamin 0,4 mg 3%
- K-vitamin 58,6 µg 49%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3,5 mg 22%
- B6-vitamin 0,16 mg 10%
- Folat (B9) 30 µg 8%
- B12-vitamin 0,09 µg 4%
- Kolin 26,4 mg 5%
Mineraler
- Calcium 25 mg 2%
- Jern 0,36 mg 2%
- Magnesium 21 mg 5%
- Fosfor 100 mg 8%
- Kalium 276 mg 6%
- Zink 0,45 mg 4%
- Kobber 0,05 mg 5%
- Selen 8 µg 15%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 10 g | 2 g | 1,3 g |
| 1 portion | 90 g | 58 | 9,1 g | 1,8 g | 1,2 g |
| 2 portioner | 180 g | 115 | 18 g | 3,7 g | 2,4 g |
| ½ portion | 45 g | 29 | 4,5 g | 0,9 g | 0,6 g |
| 3 portioner | 270 g | 173 | 27 g | 5,5 g | 3,6 g |
| 4 portioner | 360 g | 230 | 36 g | 7,3 g | 4,8 g |
| 50 g | 50 g | 32 | 5,1 g | 1 g | 0,7 g |
| 150 g | 150 g | 96 | 15 g | 3,1 g | 2 g |
| 200 g | 200 g | 128 | 20 g | 4,1 g | 2,7 g |
| 250 g | 250 g | 160 | 25 g | 5,1 g | 3,3 g |
Lignende madvarer
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Spørgsmål om Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Hvor mange kalorier er der i 100 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing indeholder 64 kcal, 10 g protein, 2 g kulhydrat og 1,3 g fedt.
Hvor mange kalorier er der i 1 portion (90 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
1 portion (90 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing indeholder 58 kcal, 9,1 g protein, 1,8 g kulhydrat og 1,2 g fedt.
Hvor mange kalorier er der i 2 portioner (180 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
2 portioner (180 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing indeholder 115 kcal, 18 g protein, 3,7 g kulhydrat og 2,4 g fedt.
Hvor mange kalorier er der i ½ portion (45 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
½ portion (45 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing indeholder 29 kcal, 4,5 g protein, 0,9 g kulhydrat og 0,6 g fedt.
Hvor mange kalorier er der i 3 portioner (270 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
3 portioner (270 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing indeholder 173 kcal, 27 g protein, 5,5 g kulhydrat og 3,6 g fedt.
Hvor mange kalorier er der i 4 portioner (360 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
4 portioner (360 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing indeholder 230 kcal, 36 g protein, 7,3 g kulhydrat og 4,8 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing indeholder 32 kcal, 5,1 g protein, 1 g kulhydrat og 0,7 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing indeholder 96 kcal, 15 g protein, 3,1 g kulhydrat og 2 g fedt.
Kilde: FNDDS (USDA) 27446300 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
