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Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 106 kcal —
- Protein 11 g 22%
- Kulhydrat 2,1 g 1%
- Fedt 5,6 g 7%
- Mættet fedt 2,6 g 13%
- Kostfibre 0,9 g 3%
- Sukkerarter 1,1 g —
- Natrium 228 mg 10%
- Kolesterol 34 mg 11%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 189 µg 21%
- C-vitamin 6,3 mg 7%
- D-vitamin 0,1 µg 1%
- E-vitamin 0,46 mg 3%
- K-vitamin 64,4 µg 54%
- Thiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 3 mg 18%
- B6-vitamin 0,16 mg 9%
- Folat (B9) 31 µg 8%
- B12-vitamin 0,21 µg 9%
- Kolin 25,5 mg 5%
Mineraler
- Calcium 94 mg 7%
- Jern 0,37 mg 2%
- Magnesium 23 mg 5%
- Fosfor 135 mg 11%
- Kalium 269 mg 6%
- Zink 0,84 mg 8%
- Kobber 0,05 mg 5%
- Selen 10,4 µg 19%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 11 g | 2,1 g | 5,6 g |
| 1 portion | 90 g | 95 | 9,9 g | 1,9 g | 5 g |
| 2 portioner | 180 g | 191 | 20 g | 3,8 g | 10 g |
| ½ portion | 45 g | 48 | 4,9 g | 0,9 g | 2,5 g |
| 3 portioner | 270 g | 286 | 30 g | 5,7 g | 15 g |
| 4 portioner | 360 g | 382 | 39 g | 7,6 g | 20 g |
| 50 g | 50 g | 53 | 5,5 g | 1,1 g | 2,8 g |
| 150 g | 150 g | 159 | 16 g | 3,2 g | 8,4 g |
| 200 g | 200 g | 212 | 22 g | 4,2 g | 11 g |
| 250 g | 250 g | 265 | 27 g | 5,3 g | 14 g |
Lignende madvarer
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Spørgsmål om Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Hvor mange kalorier er der i 100 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 106 kcal, 11 g protein, 2,1 g kulhydrat og 5,6 g fedt.
Hvor mange kalorier er der i 1 portion (90 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 portion (90 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 95 kcal, 9,9 g protein, 1,9 g kulhydrat og 5 g fedt.
Hvor mange kalorier er der i 2 portioner (180 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 portioner (180 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 191 kcal, 20 g protein, 3,8 g kulhydrat og 10 g fedt.
Hvor mange kalorier er der i ½ portion (45 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ portion (45 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 48 kcal, 4,9 g protein, 0,9 g kulhydrat og 2,5 g fedt.
Hvor mange kalorier er der i 3 portioner (270 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 portioner (270 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 286 kcal, 30 g protein, 5,7 g kulhydrat og 15 g fedt.
Hvor mange kalorier er der i 4 portioner (360 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 portioner (360 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 382 kcal, 39 g protein, 7,6 g kulhydrat og 20 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 53 kcal, 5,5 g protein, 1,1 g kulhydrat og 2,8 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 159 kcal, 16 g protein, 3,2 g kulhydrat og 8,4 g fedt.
Kilde: FNDDS (USDA) 27446315 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
