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Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 93 kcal —
- Protein 10 g 21%
- Kulhydrat 2,1 g 1%
- Fedt 4,5 g 6%
- Mættet fedt 2,2 g 11%
- Kostfibre 0,9 g 3%
- Sukkerarter 1,1 g —
- Natrium 176 mg 8%
- Kolesterol 32 mg 11%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 194 µg 22%
- C-vitamin 6,4 mg 7%
- D-vitamin 0,1 µg 1%
- E-vitamin 0,46 mg 3%
- K-vitamin 66,2 µg 55%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,7 mg 17%
- B6-vitamin 0,14 mg 8%
- Folat (B9) 32 µg 8%
- B12-vitamin 0,18 µg 8%
- Kolin 23,5 mg 4%
Mineraler
- Calcium 97 mg 7%
- Jern 0,35 mg 2%
- Magnesium 23 mg 5%
- Fosfor 127 mg 10%
- Kalium 260 mg 6%
- Zink 0,76 mg 7%
- Kobber 0,04 mg 5%
- Selen 9 µg 16%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2,1 g | 4,5 g |
| 1 portion | 90 g | 84 | 9,2 g | 1,9 g | 4,1 g |
| 2 portioner | 180 g | 167 | 19 g | 3,8 g | 8,1 g |
| ½ portion | 45 g | 42 | 4,6 g | 1 g | 2 g |
| 3 portioner | 270 g | 251 | 28 g | 5,7 g | 12 g |
| 4 portioner | 360 g | 335 | 37 g | 7,6 g | 16 g |
| 50 g | 50 g | 47 | 5,1 g | 1,1 g | 2,3 g |
| 150 g | 150 g | 140 | 15 g | 3,2 g | 6,8 g |
| 200 g | 200 g | 186 | 21 g | 4,2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5,3 g | 11 g |
Lignende madvarer
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing106 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Spørgsmål om Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Hvor mange kalorier er der i 100 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 93 kcal, 10 g protein, 2,1 g kulhydrat og 4,5 g fedt.
Hvor mange kalorier er der i 1 portion (90 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 portion (90 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 84 kcal, 9,2 g protein, 1,9 g kulhydrat og 4,1 g fedt.
Hvor mange kalorier er der i 2 portioner (180 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 portioner (180 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 167 kcal, 19 g protein, 3,8 g kulhydrat og 8,1 g fedt.
Hvor mange kalorier er der i ½ portion (45 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ portion (45 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 42 kcal, 4,6 g protein, 1 g kulhydrat og 2 g fedt.
Hvor mange kalorier er der i 3 portioner (270 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 portioner (270 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 251 kcal, 28 g protein, 5,7 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 4 portioner (360 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 portioner (360 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 335 kcal, 37 g protein, 7,6 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 50 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 47 kcal, 5,1 g protein, 1,1 g kulhydrat og 2,3 g fedt.
Hvor mange kalorier er der i 150 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing indeholder 140 kcal, 15 g protein, 3,2 g kulhydrat og 6,8 g fedt.
Kilde: FNDDS (USDA) 27446330 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
