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Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 62 kcal —
- Protein 7,9 g 16%
- Kulhydrat 2 g 1%
- Fedt 2 g 3%
- Mættet fedt 0,5 g 3%
- Kostfibre 0,8 g 3%
- Sukkerarter 1,3 g —
- Natrium 245 mg 11%
- Kolesterol 104 mg 35%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 158 µg 18%
- C-vitamin 6,5 mg 7%
- D-vitamin 0,3 µg 2%
- E-vitamin 0,82 mg 5%
- K-vitamin 50,2 µg 42%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 0,74 mg 5%
- B6-vitamin 0,09 mg 5%
- Folat (B9) 37 µg 9%
- B12-vitamin 0,74 µg 31%
- Kolin 71,1 mg 13%
Mineraler
- Calcium 59 mg 5%
- Jern 0,72 mg 4%
- Magnesium 22 mg 5%
- Fosfor 102 mg 8%
- Kalium 221 mg 5%
- Zink 1,1 mg 10%
- Kobber 0,18 mg 20%
- Selen 17,6 µg 32%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 7,9 g | 2 g | 2 g |
| 1 portion | 95 g | 59 | 7,5 g | 1,9 g | 1,9 g |
| 2 portioner | 190 g | 118 | 15 g | 3,7 g | 3,7 g |
| ½ portion | 47,5 g | 29 | 3,8 g | 0,9 g | 0,9 g |
| 3 portioner | 285 g | 177 | 23 g | 5,6 g | 5,6 g |
| 4 portioner | 380 g | 236 | 30 g | 7,5 g | 7,4 g |
| 50 g | 50 g | 31 | 4 g | 1 g | 1 g |
| 150 g | 150 g | 93 | 12 g | 3 g | 2,9 g |
| 200 g | 200 g | 124 | 16 g | 3,9 g | 3,9 g |
| 250 g | 250 g | 155 | 20 g | 4,9 g | 4,9 g |
Lignende madvarer
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Tuna salad with egg190 kcal / 100 g
Spørgsmål om Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Hvor mange kalorier er der i 100 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
100 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing indeholder 62 kcal, 7,9 g protein, 2 g kulhydrat og 2 g fedt.
Hvor mange kalorier er der i 1 portion (95 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
1 portion (95 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing indeholder 59 kcal, 7,5 g protein, 1,9 g kulhydrat og 1,9 g fedt.
Hvor mange kalorier er der i 2 portioner (190 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
2 portioner (190 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing indeholder 118 kcal, 15 g protein, 3,7 g kulhydrat og 3,7 g fedt.
Hvor mange kalorier er der i ½ portion (47,5 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
½ portion (47,5 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing indeholder 29 kcal, 3,8 g protein, 0,9 g kulhydrat og 0,9 g fedt.
Hvor mange kalorier er der i 3 portioner (285 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
3 portioner (285 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing indeholder 177 kcal, 23 g protein, 5,6 g kulhydrat og 5,6 g fedt.
Hvor mange kalorier er der i 4 portioner (380 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
4 portioner (380 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing indeholder 236 kcal, 30 g protein, 7,5 g kulhydrat og 7,4 g fedt.
Hvor mange kalorier er der i 50 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
50 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing indeholder 31 kcal, 4 g protein, 1 g kulhydrat og 1 g fedt.
Hvor mange kalorier er der i 150 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
150 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing indeholder 93 kcal, 12 g protein, 3 g kulhydrat og 2,9 g fedt.
Kilde: FNDDS (USDA) 27450210 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
