Få styr på, hvad der er på din tallerken

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Kalorier og næringsindhold

64
kalorierkcal pr. 100 g
Protein8,4 g
Kulhydrat1,7 g
Fedt2,1 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 64 kcal —
  • Protein 8,4 g 17%
  • Kulhydrat 1,7 g 1%
  • Fedt 2,1 g 3%
  • Mættet fedt 0,6 g 3%
  • Kostfibre 0,7 g 3%
  • Sukkerarter 1 g —
  • Natrium 256 mg 11%
  • Kolesterol 110 mg 37%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 119 µg 13%
  • C-vitamin 9,7 mg 11%
  • D-vitamin 0,3 µg 2%
  • E-vitamin 0,81 mg 5%
  • K-vitamin 52,3 µg 44%
  • Thiamin (B1) 0,04 mg 4%
  • Riboflavin (B2) 0,15 mg 11%
  • Niacin (B3) 0,81 mg 5%
  • B6-vitamin 0,1 mg 6%
  • Folat (B9) 38 µg 10%
  • B12-vitamin 0,79 µg 33%
  • Kolin 75,3 mg 14%

Mineraler

  • Calcium 61 mg 5%
  • Jern 0,75 mg 4%
  • Magnesium 23 mg 5%
  • Fosfor 107 mg 9%
  • Kalium 219 mg 5%
  • Zink 1,2 mg 11%
  • Kobber 0,2 mg 22%
  • Selen 19,3 µg 35%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g648,4 g1,7 g2,1 g
1 portion95 g618 g1,6 g1,9 g
2 portioner190 g12216 g3,2 g3,9 g
½ portion47,5 g304 g0,8 g1 g
3 portioner285 g18224 g4,8 g5,8 g
4 portioner380 g24332 g6,4 g7,8 g
50 g50 g324,2 g0,8 g1 g
150 g150 g9613 g2,5 g3,1 g
200 g200 g12817 g3,4 g4,1 g
250 g250 g16021 g4,2 g5,1 g

Spørgsmål om Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Hvor mange kalorier er der i 100 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

100 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 64 kcal, 8,4 g protein, 1,7 g kulhydrat og 2,1 g fedt.

Hvor mange kalorier er der i 1 portion (95 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

1 portion (95 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 61 kcal, 8 g protein, 1,6 g kulhydrat og 1,9 g fedt.

Hvor mange kalorier er der i 2 portioner (190 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

2 portioner (190 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 122 kcal, 16 g protein, 3,2 g kulhydrat og 3,9 g fedt.

Hvor mange kalorier er der i ½ portion (47,5 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

½ portion (47,5 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 30 kcal, 4 g protein, 0,8 g kulhydrat og 1 g fedt.

Hvor mange kalorier er der i 3 portioner (285 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

3 portioner (285 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 182 kcal, 24 g protein, 4,8 g kulhydrat og 5,8 g fedt.

Hvor mange kalorier er der i 4 portioner (380 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

4 portioner (380 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 243 kcal, 32 g protein, 6,4 g kulhydrat og 7,8 g fedt.

Hvor mange kalorier er der i 50 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

50 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 32 kcal, 4,2 g protein, 0,8 g kulhydrat og 1 g fedt.

Hvor mange kalorier er der i 150 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

150 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 96 kcal, 13 g protein, 2,5 g kulhydrat og 3,1 g fedt.

Kilde: FNDDS (USDA) 27450200 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet